Nutrients in 300 calories of Apricots, canned, water pack, with skin, solids and liquids

Apricots, canned, water pack, with skin, solids and liquids.

Weight per 300 Calories

Apricots, canned, water pack, with skin, solids and liquids

1111g

Apricots, canned, water pack, with skin, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Apricots, canned, water pack, with skin, solids and liquids

Energy300 kcal

10.3%

Apricots, canned, water pack, with skin, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.78 g

1.83%

Apricots, canned, water pack, with skin, solids and liquids have 1.7777777777778 g of Fat per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Apricots, canned, water pack, with skin, solids and liquids have 0.12222222222222 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, water pack, with skin, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

2.03%

Apricots, canned, water pack, with skin, solids and liquids have 0.34444444444444 g of Omega 6 per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, with skin, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Apricots, canned, water pack, with skin, solids and liquids have 71 g of Carbohydrate per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.2 g

73.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, water pack, with skin, solids and liquids have 53.222222222222 g of Sugars per 300 calories, which is 73.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.8 g

46.8%

Apricots, canned, water pack, with skin, solids and liquids have 17.777777777778 g of Fiber per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Apricots, canned, water pack, with skin, solids and liquids have 7.8888888888889 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, with skin, solids and liquids

Vitamin A1089 μg

121%

RAE, retinol activity equivalents

Apricots, canned, water pack, with skin, solids and liquids have 1088.8888888889 μg of Vitamin A per 300 calories, which is 121% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.4%

Thiamine

Apricots, canned, water pack, with skin, solids and liquids have 0.23333333333333 mg of Vitamin B1 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.7%

Riboflavin

Apricots, canned, water pack, with skin, solids and liquids have 0.25555555555556 mg of Vitamin B2 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.4%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, with skin, solids and liquids have 4.3888888888889 mg of Vitamin B3 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.4%

Pantothenic acid

Apricots, canned, water pack, with skin, solids and liquids have 1.0222222222222 mg of Vitamin B5 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Apricots, canned, water pack, with skin, solids and liquids have 0.6 mg of Vitamin B6 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Apricots, canned, water pack, with skin, solids and liquids have 22.222222222222 μg of Vitamin B9 per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.8 mg

42%

Ascorbic acid

Apricots, canned, water pack, with skin, solids and liquids have 37.777777777778 mg of Vitamin C per 300 calories, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, with skin, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.67 mg

44.4%

Tocopherols and Tocotrienols

Apricots, canned, water pack, with skin, solids and liquids have 6.6666666666667 mg of Vitamin E per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.4 μg

20.4%

Phytomenadione or phylloquinone

Apricots, canned, water pack, with skin, solids and liquids have 24.444444444444 μg of Vitamin K per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, water pack, with skin, solids and liquids

Calcium89 mg

8.9%

Apricots, canned, water pack, with skin, solids and liquids have 88.888888888889 mg of Calcium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Apricots, canned, water pack, with skin, solids and liquids have 0.91111111111111 mg of Copper per 300 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.56 mg

44.4%

Apricots, canned, water pack, with skin, solids and liquids have 3.5555555555556 mg of Iron per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.8 mg

18.5%

Apricots, canned, water pack, with skin, solids and liquids have 77.777777777778 mg of Magnesium per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.6%

Apricots, canned, water pack, with skin, solids and liquids have 0.58888888888889 mg of Manganese per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Apricots, canned, water pack, with skin, solids and liquids have 144.44444444444 mg of Phosphorus per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2133 mg

62.7%

Apricots, canned, water pack, with skin, solids and liquids have 2133.3333333333 mg of Potassium per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Apricots, canned, water pack, with skin, solids and liquids have 1.1111111111111 μg of Selenium per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.3 mg

2.22%

Apricots, canned, water pack, with skin, solids and liquids have 33.333333333333 mg of Sodium per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.22 mg

11%

Apricots, canned, water pack, with skin, solids and liquids have 1.2222222222222 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1026 g

27.7%

Apricots, canned, water pack, with skin, solids and liquids have 1026.2222222222 g of Water per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, canned, water pack, with skin, solids and liquids:

300 calories of Apricots, canned, water pack, with skin, solids and liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B2.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, canned, water pack, with skin, solids and liquids:

300 calories of Apricots, canned, water pack, with skin, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Apricots, canned, water pack, with skin, solids and liquids:

300 calories of Apricots, canned, water pack, with skin, solids and liquids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Apricots, canned, water pack, with skin, solids and liquids with:

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Food Info

Nutrients in 300 calories of Apricots, canned, water pack, with skin, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, water pack, with skin, solids and liquids with: