Nutrients in 500 calories of Apricots, canned, water pack, with skin, solids and liquids

Apricots, canned, water pack, with skin, solids and liquids.

Weight per 500 Calories

Apricots, canned, water pack, with skin, solids and liquids

1852g

Apricots, canned, water pack, with skin, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

500 kcal ▼

Macro Nutrients

Apricots, canned, water pack, with skin, solids and liquids

Energy500 kcal

17.2%

Apricots, canned, water pack, with skin, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.96 g

3.05%

Apricots, canned, water pack, with skin, solids and liquids have 2.962962962963 g of Fat per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Apricots, canned, water pack, with skin, solids and liquids have 0.2037037037037 g of Saturated Fat per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, water pack, with skin, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.38%

Apricots, canned, water pack, with skin, solids and liquids have 0.57407407407407 g of Omega 6 per 500 calories, which is 3.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, with skin, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Apricots, canned, water pack, with skin, solids and liquids have 118.33333333333 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.7 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, water pack, with skin, solids and liquids have 88.703703703704 g of Sugars per 500 calories, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.6 g

78%

Apricots, canned, water pack, with skin, solids and liquids have 29.62962962963 g of Fiber per 500 calories, which is 78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Apricots, canned, water pack, with skin, solids and liquids have 13.148148148148 g of Protein per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, with skin, solids and liquids

Vitamin A1815 μg

202%

RAE, retinol activity equivalents

Apricots, canned, water pack, with skin, solids and liquids have 1814.8148148148 μg of Vitamin A per 500 calories, which is 202% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.4%

Thiamine

Apricots, canned, water pack, with skin, solids and liquids have 0.38888888888889 mg of Vitamin B1 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.8%

Riboflavin

Apricots, canned, water pack, with skin, solids and liquids have 0.42592592592593 mg of Vitamin B2 per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.7%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, with skin, solids and liquids have 7.3148148148148 mg of Vitamin B3 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Apricots, canned, water pack, with skin, solids and liquids have 1.7037037037037 mg of Vitamin B5 per 500 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77%

Pyridoxine

Apricots, canned, water pack, with skin, solids and liquids have 1 mg of Vitamin B6 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.26%

Folates and Folic Acid

Apricots, canned, water pack, with skin, solids and liquids have 37.037037037037 μg of Vitamin B9 per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Apricots, canned, water pack, with skin, solids and liquids have 62.962962962963 mg of Vitamin C per 500 calories, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, with skin, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74%

Tocopherols and Tocotrienols

Apricots, canned, water pack, with skin, solids and liquids have 11.111111111111 mg of Vitamin E per 500 calories, which is 74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.7 μg

34%

Phytomenadione or phylloquinone

Apricots, canned, water pack, with skin, solids and liquids have 40.740740740741 μg of Vitamin K per 500 calories, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, water pack, with skin, solids and liquids

Calcium148 mg

15%

Apricots, canned, water pack, with skin, solids and liquids have 148.14814814815 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

169%

Apricots, canned, water pack, with skin, solids and liquids have 1.5185185185185 mg of Copper per 500 calories, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.93 mg

74%

Apricots, canned, water pack, with skin, solids and liquids have 5.9259259259259 mg of Iron per 500 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Apricots, canned, water pack, with skin, solids and liquids have 129.62962962963 mg of Magnesium per 500 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.7%

Apricots, canned, water pack, with skin, solids and liquids have 0.98148148148148 mg of Manganese per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus241 mg

34.4%

Apricots, canned, water pack, with skin, solids and liquids have 240.74074074074 mg of Phosphorus per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3556 mg

105%

Apricots, canned, water pack, with skin, solids and liquids have 3555.5555555556 mg of Potassium per 500 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.85 μg

3.37%

Apricots, canned, water pack, with skin, solids and liquids have 1.8518518518519 μg of Selenium per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Apricots, canned, water pack, with skin, solids and liquids have 55.555555555556 mg of Sodium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.5%

Apricots, canned, water pack, with skin, solids and liquids have 2.037037037037 mg of Zinc per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1710 g

46.2%

Apricots, canned, water pack, with skin, solids and liquids have 1710.3703703704 g of Water per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apricots, canned, water pack, with skin, solids and liquids:

500 calories of Apricots, canned, water pack, with skin, solids and liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apricots, canned, water pack, with skin, solids and liquids:

500 calories of Apricots, canned, water pack, with skin, solids and liquids has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Zinc.
This fruit has some Selenium and Sodium.

Macronutrients in 500 calories of Apricots, canned, water pack, with skin, solids and liquids:

500 calories of Apricots, canned, water pack, with skin, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat and Omega 3.

Compare Apricots, canned, water pack, with skin, solids and liquids with:

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Food Info

Nutrients in 500 calories of Apricots, canned, water pack, with skin, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, water pack, with skin, solids and liquids with: