Nutrients in 5 ounces of Apricots, canned, water pack, with skin, solids and liquids

Apricots, canned, water pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

10%

85%

5 oz ▼

Macro Nutrients

Apricots, canned, water pack, with skin, solids and liquids

Energy38.3 kcal

1.3%

Apricots, canned, water pack, with skin, solids and liquids have 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Apricots, canned, water pack, with skin, solids and liquids have 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.049%

Apricots, canned, water pack, with skin, solids and liquids have 0.015592225 g of Saturated Fat per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, water pack, with skin, solids and liquids have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Apricots, canned, water pack, with skin, solids and liquids have 0.043941725 g of Omega 6 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, with skin, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.06 g

6.97%

Apricots, canned, water pack, with skin, solids and liquids have 9.05766525 g of Carbohydrate per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.8 g

9.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, water pack, with skin, solids and liquids have 6.78970525 g of Sugars per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Apricots, canned, water pack, with skin, solids and liquids have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Apricots, canned, water pack, with skin, solids and liquids have 1.00640725 g of Protein per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, with skin, solids and liquids

Vitamin A139 μg

15.4%

RAE, retinol activity equivalents

Apricots, canned, water pack, with skin, solids and liquids have 138.91255 μg of Vitamin A per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Apricots, canned, water pack, with skin, solids and liquids have 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Apricots, canned, water pack, with skin, solids and liquids have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, with skin, solids and liquids have 0.559902625 mg of Vitamin B3 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Apricots, canned, water pack, with skin, solids and liquids have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Apricots, canned, water pack, with skin, solids and liquids have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Apricots, canned, water pack, with skin, solids and liquids have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg

5.35%

Ascorbic acid

Apricots, canned, water pack, with skin, solids and liquids have 4.819415 mg of Vitamin C per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, with skin, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Apricots, canned, water pack, with skin, solids and liquids have 0.850485 mg of Vitamin E per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Apricots, canned, water pack, with skin, solids and liquids have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, water pack, with skin, solids and liquids

Calcium11.3 mg

1.13%

Apricots, canned, water pack, with skin, solids and liquids have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Apricots, canned, water pack, with skin, solids and liquids have 0.11623295 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Apricots, canned, water pack, with skin, solids and liquids have 0.453592 mg of Iron per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Apricots, canned, water pack, with skin, solids and liquids have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.27%

Apricots, canned, water pack, with skin, solids and liquids have 0.075126175 mg of Manganese per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.63%

Apricots, canned, water pack, with skin, solids and liquids have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Apricots, canned, water pack, with skin, solids and liquids have 272.1552 mg of Potassium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Apricots, canned, water pack, with skin, solids and liquids have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Apricots, canned, water pack, with skin, solids and liquids have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Apricots, canned, water pack, with skin, solids and liquids have 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Apricots, canned, water pack, with skin, solids and liquids have 130.917991 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apricots, canned, water pack, with skin, solids and liquids:

5 ounces of Apricots, canned, water pack, with skin, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Apricots, canned, water pack, with skin, solids and liquids:

5 ounces of Apricots, canned, water pack, with skin, solids and liquids has a good amount of Copper and Potassium.
It has some Iron, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Apricots, canned, water pack, with skin, solids and liquids:

5 ounces of Apricots, canned, water pack, with skin, solids and liquids has a good amount of Sugars.
It has some Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, water pack, with skin, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, water pack, with skin, solids and liquids with: