Nutrients in 14 ounces of Apricots, canned, water pack, with skin, solids and liquids

Apricots, canned, water pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

10%

85%

14 oz ▼

Macro Nutrients

Apricots, canned, water pack, with skin, solids and liquids

Energy107 kcal

3.7%

Apricots, canned, water pack, with skin, solids and liquids have 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Apricots, canned, water pack, with skin, solids and liquids have 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Apricots, canned, water pack, with skin, solids and liquids have 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, water pack, with skin, solids and liquids have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Apricots, canned, water pack, with skin, solids and liquids have 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, with skin, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Apricots, canned, water pack, with skin, solids and liquids have 25.3614627 g of Carbohydrate per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, water pack, with skin, solids and liquids have 19.0111747 g of Sugars per 14 ounces, which is 26.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Apricots, canned, water pack, with skin, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

5.03%

Apricots, canned, water pack, with skin, solids and liquids have 2.8179403 g of Protein per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, with skin, solids and liquids

Vitamin A389 μg

43.2%

RAE, retinol activity equivalents

Apricots, canned, water pack, with skin, solids and liquids have 388.95514 μg of Vitamin A per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Apricots, canned, water pack, with skin, solids and liquids have 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Apricots, canned, water pack, with skin, solids and liquids have 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, with skin, solids and liquids have 1.56772735 mg of Vitamin B3 per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Apricots, canned, water pack, with skin, solids and liquids have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Apricots, canned, water pack, with skin, solids and liquids have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Apricots, canned, water pack, with skin, solids and liquids have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Apricots, canned, water pack, with skin, solids and liquids have 13.494362 mg of Vitamin C per 14 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, with skin, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Apricots, canned, water pack, with skin, solids and liquids have 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Apricots, canned, water pack, with skin, solids and liquids have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, water pack, with skin, solids and liquids

Calcium31.8 mg

3.18%

Apricots, canned, water pack, with skin, solids and liquids have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Apricots, canned, water pack, with skin, solids and liquids have 0.32545226 mg of Copper per 14 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Apricots, canned, water pack, with skin, solids and liquids have 1.2700576 mg of Iron per 14 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Apricots, canned, water pack, with skin, solids and liquids have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.15%

Apricots, canned, water pack, with skin, solids and liquids have 0.21035329 mg of Manganese per 14 ounces, which is 9.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Apricots, canned, water pack, with skin, solids and liquids have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium762 mg

22.4%

Apricots, canned, water pack, with skin, solids and liquids have 762.03456 mg of Potassium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Apricots, canned, water pack, with skin, solids and liquids have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Apricots, canned, water pack, with skin, solids and liquids have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Apricots, canned, water pack, with skin, solids and liquids have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.9%

Apricots, canned, water pack, with skin, solids and liquids have 366.5703748 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricots, canned, water pack, with skin, solids and liquids:

14 ounces of Apricots, canned, water pack, with skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricots, canned, water pack, with skin, solids and liquids:

14 ounces of Apricots, canned, water pack, with skin, solids and liquids is an excellent source of Copper and Potassium.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Apricots, canned, water pack, with skin, solids and liquids:

14 ounces of Apricots, canned, water pack, with skin, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Apricots, canned, water pack, with skin, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, water pack, with skin, solids and liquids with: