Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Tomatoes:
Apricots, canned, water pack, with skin, solids and liquids have 2.3 times more Vitamin A and 1.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, 4 times more Vitamin C and 3.6 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Tomatoes:
Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Copper than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron, Potassium and Water per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, canned, water pack, with skin, solids and liquids have 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.