Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Carrots:
Raw Carrots contain 8.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 1.7 times more Vitamin C and 6 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Carrots:
Apricots, canned, water pack, with skin, solids and liquids have 1.8 times more Copper than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 23 times more Sodium and 2.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Carrots have similar amounts of Iron and Water per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.