Nutrients in 300 calories of Boiled Sprouted Mung Beans with Salt

Boiled and Drained Sprouted Mung Beans with Salt, also known as green gram, maash, monggo, munggo.

Weight per 300 Calories

Boiled Sprouted Mung Beans with Salt

1579g

Boiled and Drained Sprouted Mung Beans with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

62%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Mung Beans with Salt

Energy300 kcal

10.3%

Boiled and Drained Sprouted Mung Beans with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.42 g

1.47%

Boiled and Drained Sprouted Mung Beans with Salt have 1.4210526315789 g of Fat per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

Boiled and Drained Sprouted Mung Beans with Salt have 0.39473684210526 g of Saturated Fat per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.9%

Boiled and Drained Sprouted Mung Beans with Salt have 0.14210526315789 g of Omega 3 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Boiled and Drained Sprouted Mung Beans with Salt have 0.36315789473684 g of Omega 6 per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Mung Beans with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

43.7%

Boiled and Drained Sprouted Mung Beans with Salt have 56.842105263158 g of Carbohydrate per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sprouted Mung Beans with Salt have 44.842105263158 g of Sugars per 300 calories, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.6 g

33.2%

Boiled and Drained Sprouted Mung Beans with Salt have 12.631578947368 g of Fiber per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.2%

Boiled and Drained Sprouted Mung Beans with Salt have 32.052631578947 g of Protein per 300 calories, which is 57.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Mung Beans with Salt

Vitamin A15.8 μg

1.75%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Mung Beans with Salt have 15.789473684211 μg of Vitamin A per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

65.8%

Thiamine

Boiled and Drained Sprouted Mung Beans with Salt have 0.78947368421053 mg of Vitamin B1 per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

124%

Riboflavin

Boiled and Drained Sprouted Mung Beans with Salt have 1.6105263157895 mg of Vitamin B2 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Mung Beans with Salt have 12.9 mg of Vitamin B3 per 300 calories, which is 80.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.84 mg

76.7%

Pantothenic acid

Boiled and Drained Sprouted Mung Beans with Salt have 3.8368421052632 mg of Vitamin B5 per 300 calories, which is 76.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.6%

Pyridoxine

Boiled and Drained Sprouted Mung Beans with Salt have 0.85263157894737 mg of Vitamin B6 per 300 calories, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9458 μg

114%

Folates and Folic Acid

Boiled and Drained Sprouted Mung Beans with Salt have 457.89473684211 μg of Vitamin B9 per 300 calories, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Mung Beans with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C180 mg

200%

Ascorbic acid

Boiled and Drained Sprouted Mung Beans with Salt have 180 mg of Vitamin C per 300 calories, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Mung Beans with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.37%

Tocopherols and Tocotrienols

Boiled and Drained Sprouted Mung Beans with Salt have 1.1052631578947 mg of Vitamin E per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K358 μg

299%

Phytomenadione or phylloquinone

Boiled and Drained Sprouted Mung Beans with Salt have 358.42105263158 μg of Vitamin K per 300 calories, which is 299% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sprouted Mung Beans with Salt

Calcium189 mg

19%

Boiled and Drained Sprouted Mung Beans with Salt have 189.47368421053 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.93 mg

214%

Boiled and Drained Sprouted Mung Beans with Salt have 1.9263157894737 mg of Copper per 300 calories, which is 214% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

128%

Boiled and Drained Sprouted Mung Beans with Salt have 10.263157894737 mg of Iron per 300 calories, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium221 mg

52.6%

Boiled and Drained Sprouted Mung Beans with Salt have 221.05263157895 mg of Magnesium per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Boiled and Drained Sprouted Mung Beans with Salt have 2.2105263157895 mg of Manganese per 300 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus442 mg

63%

Boiled and Drained Sprouted Mung Beans with Salt have 442.10526315789 mg of Phosphorus per 300 calories, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1595 mg

47%

Boiled and Drained Sprouted Mung Beans with Salt have 1594.7368421053 mg of Potassium per 300 calories, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.47 μg

17.2%

Boiled and Drained Sprouted Mung Beans with Salt have 9.4736842105263 μg of Selenium per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3884 mg

259%

Boiled and Drained Sprouted Mung Beans with Salt have 3884.2105263158 mg of Sodium per 300 calories, which is 259% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.42 mg

67.5%

Boiled and Drained Sprouted Mung Beans with Salt have 7.4210526315789 mg of Zinc per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1475 g

40%

Boiled and Drained Sprouted Mung Beans with Salt have 1474.5789473684 g of Water per 300 calories, which is 40% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Sprouted Mung Beans with Salt:

300 calories of Boiled Sprouted Mung Beans with Salt has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Sprouted Mung Beans with Salt:

300 calories of Boiled Sprouted Mung Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Boiled and Drained Sprouted Mung Beans with Salt:

300 calories of Boiled Sprouted Mung Beans with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Sprouted Mung Beans with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Sprouted Mung Beans with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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