Nutrients in 500 calories of Boiled Sprouted Mung Beans with Salt

Boiled and Drained Sprouted Mung Beans with Salt, also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Boiled Sprouted Mung Beans with Salt

2632g

Boiled and Drained Sprouted Mung Beans with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

62%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Mung Beans with Salt

Energy500 kcal

17.2%

Boiled and Drained Sprouted Mung Beans with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.37 g

2.44%

Boiled and Drained Sprouted Mung Beans with Salt have 2.3684210526316 g of Fat per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Boiled and Drained Sprouted Mung Beans with Salt have 0.65789473684211 g of Saturated Fat per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Boiled and Drained Sprouted Mung Beans with Salt have 0.23684210526316 g of Omega 3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.56%

Boiled and Drained Sprouted Mung Beans with Salt have 0.60526315789474 g of Omega 6 per 500 calories, which is 3.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Mung Beans with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Boiled and Drained Sprouted Mung Beans with Salt have 94.736842105263 g of Carbohydrate per 500 calories, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.7 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sprouted Mung Beans with Salt have 74.736842105263 g of Sugars per 500 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.4%

Boiled and Drained Sprouted Mung Beans with Salt have 21.052631578947 g of Fiber per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.4 g

95%

Boiled and Drained Sprouted Mung Beans with Salt have 53.421052631579 g of Protein per 500 calories, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Mung Beans with Salt

Vitamin A26.3 μg

2.92%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Mung Beans with Salt have 26.315789473684 μg of Vitamin A per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

110%

Thiamine

Boiled and Drained Sprouted Mung Beans with Salt have 1.3157894736842 mg of Vitamin B1 per 500 calories, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

206%

Riboflavin

Boiled and Drained Sprouted Mung Beans with Salt have 2.6842105263158 mg of Vitamin B2 per 500 calories, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.5 mg

134%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Mung Beans with Salt have 21.5 mg of Vitamin B3 per 500 calories, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.4 mg

128%

Pantothenic acid

Boiled and Drained Sprouted Mung Beans with Salt have 6.3947368421053 mg of Vitamin B5 per 500 calories, which is 128% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.42 mg

109%

Pyridoxine

Boiled and Drained Sprouted Mung Beans with Salt have 1.4210526315789 mg of Vitamin B6 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9763 μg

191%

Folates and Folic Acid

Boiled and Drained Sprouted Mung Beans with Salt have 763.15789473684 μg of Vitamin B9 per 500 calories, which is 191% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Mung Beans with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C300 mg

333%

Ascorbic acid

Boiled and Drained Sprouted Mung Beans with Salt have 300 mg of Vitamin C per 500 calories, which is 333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Mung Beans with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.84 mg

12.3%

Tocopherols and Tocotrienols

Boiled and Drained Sprouted Mung Beans with Salt have 1.8421052631579 mg of Vitamin E per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K597 μg

498%

Phytomenadione or phylloquinone

Boiled and Drained Sprouted Mung Beans with Salt have 597.36842105263 μg of Vitamin K per 500 calories, which is 498% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sprouted Mung Beans with Salt

Calcium316 mg

31.6%

Boiled and Drained Sprouted Mung Beans with Salt have 315.78947368421 mg of Calcium per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

357%

Boiled and Drained Sprouted Mung Beans with Salt have 3.2105263157895 mg of Copper per 500 calories, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

214%

Boiled and Drained Sprouted Mung Beans with Salt have 17.105263157895 mg of Iron per 500 calories, which is 214% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium368 mg

87.7%

Boiled and Drained Sprouted Mung Beans with Salt have 368.42105263158 mg of Magnesium per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

160%

Boiled and Drained Sprouted Mung Beans with Salt have 3.6842105263158 mg of Manganese per 500 calories, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus737 mg

105%

Boiled and Drained Sprouted Mung Beans with Salt have 736.84210526316 mg of Phosphorus per 500 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2658 mg

78%

Boiled and Drained Sprouted Mung Beans with Salt have 2657.8947368421 mg of Potassium per 500 calories, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.8 μg

28.7%

Boiled and Drained Sprouted Mung Beans with Salt have 15.789473684211 μg of Selenium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6474 mg

432%

Boiled and Drained Sprouted Mung Beans with Salt have 6473.6842105263 mg of Sodium per 500 calories, which is 432% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

112%

Boiled and Drained Sprouted Mung Beans with Salt have 12.368421052632 mg of Zinc per 500 calories, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2458 g

66.4%

Boiled and Drained Sprouted Mung Beans with Salt have 2457.6315789474 g of Water per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Sprouted Mung Beans with Salt:

500 calories of Boiled Sprouted Mung Beans with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Sprouted Mung Beans with Salt:

500 calories of Boiled Sprouted Mung Beans with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 500 calories of Boiled and Drained Sprouted Mung Beans with Salt:

500 calories of Boiled Sprouted Mung Beans with Salt has outstanding amounts of Sugars and Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Mung Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Sprouted Mung Beans with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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