Nutrients in 300 calories of Cooked Frozen Peas And Carrots with Salt

Boiled Frozen Peas And Carrots, drained with Salt.

Weight per 300 Calories

Cooked Frozen Peas And Carrots with Salt

625g

Boiled Frozen Peas And Carrots, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

71%

300 kcal ▼

Macro Nutrients

Cooked Frozen Peas And Carrots with Salt

Energy300 kcal

10.3%

Boiled Frozen Peas And Carrots, drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.63 g

2.7%

Boiled Frozen Peas And Carrots, drained with Salt have 2.625 g of Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Boiled Frozen Peas And Carrots, drained with Salt have 0.48125 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Boiled Frozen Peas And Carrots, drained with Salt have 0.225 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.03%

Boiled Frozen Peas And Carrots, drained with Salt have 1.025 g of Omega 6 per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Peas And Carrots, drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Boiled Frozen Peas And Carrots, drained with Salt have 63.25 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.3 g

37.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Peas And Carrots, drained with Salt have 27.25 g of Sugars per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Boiled Frozen Peas And Carrots, drained with Salt have 19.375 g of Fiber per 300 calories, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.5%

Boiled Frozen Peas And Carrots, drained with Salt have 19.3125 g of Protein per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Carrots with Salt

Vitamin A2975 μg

331%

RAE, retinol activity equivalents

Boiled Frozen Peas And Carrots, drained with Salt have 2975 μg of Vitamin A per 300 calories, which is 331% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Boiled Frozen Peas And Carrots, drained with Salt have 1.40625 mg of Vitamin B1 per 300 calories, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Boiled Frozen Peas And Carrots, drained with Salt have 0.4 mg of Vitamin B2 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Peas And Carrots, drained with Salt have 7.2125 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.4%

Pantothenic acid

Boiled Frozen Peas And Carrots, drained with Salt have 1.01875 mg of Vitamin B5 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

42%

Pyridoxine

Boiled Frozen Peas And Carrots, drained with Salt have 0.54375 mg of Vitamin B6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

40.6%

Folates and Folic Acid

Boiled Frozen Peas And Carrots, drained with Salt have 162.5 μg of Vitamin B9 per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Peas And Carrots, drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.6 mg

56.3%

Ascorbic acid

Boiled Frozen Peas And Carrots, drained with Salt have 50.625 mg of Vitamin C per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Peas And Carrots, drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.25 mg

21.7%

Tocopherols and Tocotrienols

Boiled Frozen Peas And Carrots, drained with Salt have 3.25 mg of Vitamin E per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K118 μg

98%

Phytomenadione or phylloquinone

Boiled Frozen Peas And Carrots, drained with Salt have 117.5 μg of Vitamin K per 300 calories, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Carrots with Salt

Calcium144 mg

14.4%

Boiled Frozen Peas And Carrots, drained with Salt have 143.75 mg of Calcium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

52.8%

Boiled Frozen Peas And Carrots, drained with Salt have 0.475 mg of Copper per 300 calories, which is 52.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.88 mg

73.4%

Boiled Frozen Peas And Carrots, drained with Salt have 5.875 mg of Iron per 300 calories, which is 73.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Boiled Frozen Peas And Carrots, drained with Salt have 100 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Boiled Frozen Peas And Carrots, drained with Salt have 1.2625 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.8%

Boiled Frozen Peas And Carrots, drained with Salt have 306.25 mg of Phosphorus per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium988 mg

29%

Boiled Frozen Peas And Carrots, drained with Salt have 987.5 mg of Potassium per 300 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.88 μg

12.5%

Boiled Frozen Peas And Carrots, drained with Salt have 6.875 μg of Selenium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1900 mg

127%

Boiled Frozen Peas And Carrots, drained with Salt have 1900 mg of Sodium per 300 calories, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Boiled Frozen Peas And Carrots, drained with Salt have 2.8125 mg of Zinc per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water536 g

14.5%

Boiled Frozen Peas And Carrots, drained with Salt have 536.25 g of Water per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Peas And Carrots, drained with Salt:

300 calories of Cooked Frozen Peas And Carrots with Salt has outstanding amounts of Vitamin A, Vitamin B1 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Peas And Carrots, drained with Salt:

300 calories of Cooked Frozen Peas And Carrots with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Boiled Frozen Peas And Carrots, drained with Salt:

300 calories of Cooked Frozen Peas And Carrots with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled Frozen Peas And Carrots, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Peas And Carrots with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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