Nutrients in 300 calories of Cooked Frozen Peas And Onions with Salt

Boiled Frozen Peas And Onions, drained with Salt.

Weight per 300 Calories

Cooked Frozen Peas And Onions with Salt

667g

Boiled Frozen Peas And Onions, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

74%

300 kcal ▼

Macro Nutrients

Cooked Frozen Peas And Onions with Salt

Energy300 kcal

10.3%

Boiled Frozen Peas And Onions, drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Boiled Frozen Peas And Onions, drained with Salt have 1.3333333333333 g of Fat per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Boiled Frozen Peas And Onions, drained with Salt have 0.24 g of Saturated Fat per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.67%

Boiled Frozen Peas And Onions, drained with Salt have 0.10666666666667 g of Omega 3 per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.06%

Boiled Frozen Peas And Onions, drained with Salt have 0.52 g of Omega 6 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Peas And Onions, drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.5 g

44.3%

Boiled Frozen Peas And Onions, drained with Salt have 57.533333333333 g of Carbohydrate per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Peas And Onions, drained with Salt have 25.133333333333 g of Sugars per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.6%

Boiled Frozen Peas And Onions, drained with Salt have 14.666666666667 g of Fiber per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.2%

Boiled Frozen Peas And Onions, drained with Salt have 16.933333333333 g of Protein per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Onions with Salt

Vitamin A353 μg

39.3%

RAE, retinol activity equivalents

Boiled Frozen Peas And Onions, drained with Salt have 353.33333333333 μg of Vitamin A per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Boiled Frozen Peas And Onions, drained with Salt have 1 mg of Vitamin B1 per 300 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Boiled Frozen Peas And Onions, drained with Salt have 0.46 mg of Vitamin B2 per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.96 mg

43.5%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Peas And Onions, drained with Salt have 6.96 mg of Vitamin B3 per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Boiled Frozen Peas And Onions, drained with Salt have 0.6 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.6%

Pyridoxine

Boiled Frozen Peas And Onions, drained with Salt have 0.58 mg of Vitamin B6 per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.3%

Folates and Folic Acid

Boiled Frozen Peas And Onions, drained with Salt have 133.33333333333 μg of Vitamin B9 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Peas And Onions, drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Boiled Frozen Peas And Onions, drained with Salt have 46 mg of Vitamin C per 300 calories, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Peas And Onions, drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.89%

Tocopherols and Tocotrienols

Boiled Frozen Peas And Onions, drained with Salt have 0.13333333333333 mg of Vitamin E per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80.7 μg

67.2%

Phytomenadione or phylloquinone

Boiled Frozen Peas And Onions, drained with Salt have 80.666666666667 μg of Vitamin K per 300 calories, which is 67.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Onions with Salt

Calcium93 mg

9.33%

Boiled Frozen Peas And Onions, drained with Salt have 93.333333333333 mg of Calcium per 300 calories, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Boiled Frozen Peas And Onions, drained with Salt have 0.42 mg of Copper per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.27 mg

78.3%

Boiled Frozen Peas And Onions, drained with Salt have 6.2666666666667 mg of Iron per 300 calories, which is 78.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86.7 mg

20.6%

Boiled Frozen Peas And Onions, drained with Salt have 86.666666666667 mg of Magnesium per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Boiled Frozen Peas And Onions, drained with Salt have 1.1066666666667 mg of Manganese per 300 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Boiled Frozen Peas And Onions, drained with Salt have 226.66666666667 mg of Phosphorus per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium780 mg

23%

Boiled Frozen Peas And Onions, drained with Salt have 780 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.67 μg

4.85%

Boiled Frozen Peas And Onions, drained with Salt have 2.6666666666667 μg of Selenium per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1820 mg

121%

Boiled Frozen Peas And Onions, drained with Salt have 1820 mg of Sodium per 300 calories, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.6%

Boiled Frozen Peas And Onions, drained with Salt have 1.9333333333333 mg of Zinc per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water588 g

16%

Boiled Frozen Peas And Onions, drained with Salt have 587.86666666667 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Peas And Onions, drained with Salt:

300 calories of Cooked Frozen Peas And Onions with Salt has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Peas And Onions, drained with Salt:

300 calories of Cooked Frozen Peas And Onions with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 300 calories of Boiled Frozen Peas And Onions, drained with Salt:

300 calories of Cooked Frozen Peas And Onions with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Frozen Peas And Onions, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Peas And Onions with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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