Nutrients in 300 calories of SILK Light Plain, soymilk

SILK Light Plain, soymilk.

Weight per 300 Calories

SILK Light Plain, soymilk

1035g

SILK Light Plain, soymilk has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

24%

44%

300 kcal ▼

Macro Nutrients

SILK Light Plain, soymilk

Energy300 kcal

10.3%

SILK Light Plain, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.5 g

8.75%

SILK Light Plain, soymilk has 8.4827586206897 g of Fat per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Plain, soymilk has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Plain, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

SILK Light Plain, soymilk has 34.034482758621 g of Carbohydrate per 300 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.6 g

35.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Plain, soymilk has 25.551724137931 g of Sugars per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.14 g

11%

SILK Light Plain, soymilk has 4.1379310344828 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.6 g

45.6%

SILK Light Plain, soymilk has 25.551724137931 g of Protein per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B22.17 mg

167%

Riboflavin

SILK Light Plain, soymilk has 2.1724137931034 mg of Vitamin B2 per 300 calories, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

26%

Folates and Folic Acid

SILK Light Plain, soymilk has 103.44827586207 μg of Vitamin B9 per 300 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.7 μg

530%

Cobalamin

SILK Light Plain, soymilk has 12.724137931034 μg of Vitamin B12 per 300 calories, which is 530% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Plain, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D507 IU

84.5%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Plain, soymilk has 506.89655172414 IU of Vitamin D per 300 calories, which is 84.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Plain, soymilk

Calcium1272 mg

127%

SILK Light Plain, soymilk has 1272.4137931034 mg of Calcium per 300 calories, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.55 mg

57%

SILK Light Plain, soymilk has 4.551724137931 mg of Iron per 300 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.4%

SILK Light Plain, soymilk has 165.51724137931 mg of Magnesium per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1272 mg

37.4%

SILK Light Plain, soymilk has 1272.4137931034 mg of Potassium per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.8 μg

43.3%

SILK Light Plain, soymilk has 23.793103448276 μg of Selenium per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium507 mg

33.8%

SILK Light Plain, soymilk has 506.89655172414 mg of Sodium per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

SILK Light Plain, soymilk has 2.5862068965517 mg of Zinc per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water960 g

26%

SILK Light Plain, soymilk has 959.68965517241 g of Water per 300 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Light Plain, soymilk:

300 calories of SILK Light Plain, soymilk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of SILK Light Plain, soymilk:

300 calories of SILK Light Plain, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of SILK Light Plain, soymilk:

300 calories of SILK Light Plain, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare SILK Light Plain, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Light Plain, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Plain, soymilk with: