Nutrients in 500 calories of SILK Light Plain, soymilk

SILK Light Plain, soymilk.

Weight per 500 Calories

SILK Light Plain, soymilk

1724g

SILK Light Plain, soymilk has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

24%

44%

500 kcal ▼

Macro Nutrients

SILK Light Plain, soymilk

Energy500 kcal

17.2%

SILK Light Plain, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.6%

SILK Light Plain, soymilk has 14.137931034483 g of Fat per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Plain, soymilk has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Plain, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.7 g

43.6%

SILK Light Plain, soymilk has 56.724137931034 g of Carbohydrate per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.6 g

58.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Plain, soymilk has 42.586206896552 g of Sugars per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.9 g

18%

SILK Light Plain, soymilk has 6.8965517241379 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.6 g

76%

SILK Light Plain, soymilk has 42.586206896552 g of Protein per 500 calories, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B23.62 mg

279%

Riboflavin

SILK Light Plain, soymilk has 3.6206896551724 mg of Vitamin B2 per 500 calories, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

SILK Light Plain, soymilk has 172.41379310345 μg of Vitamin B9 per 500 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1221.2 μg

884%

Cobalamin

SILK Light Plain, soymilk has 21.206896551724 μg of Vitamin B12 per 500 calories, which is 884% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Plain, soymilk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D845 IU

141%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Plain, soymilk has 844.8275862069 IU of Vitamin D per 500 calories, which is 141% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Plain, soymilk

Calcium2121 mg

212%

SILK Light Plain, soymilk has 2120.6896551724 mg of Calcium per 500 calories, which is 212% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

SILK Light Plain, soymilk has 7.5862068965517 mg of Iron per 500 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium276 mg

65.7%

SILK Light Plain, soymilk has 275.86206896552 mg of Magnesium per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium2121 mg

62.4%

SILK Light Plain, soymilk has 2120.6896551724 mg of Potassium per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.7 μg

72%

SILK Light Plain, soymilk has 39.655172413793 μg of Selenium per 500 calories, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium845 mg

56.3%

SILK Light Plain, soymilk has 844.8275862069 mg of Sodium per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

SILK Light Plain, soymilk has 4.3103448275862 mg of Zinc per 500 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1599 g

43.2%

SILK Light Plain, soymilk has 1599.4827586207 g of Water per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Light Plain, soymilk:

500 calories of SILK Light Plain, soymilk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of SILK Light Plain, soymilk:

500 calories of SILK Light Plain, soymilk has outstanding amounts of Calcium and Iron.
It is an excellent source of Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of SILK Light Plain, soymilk:

500 calories of SILK Light Plain, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare SILK Light Plain, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Light Plain, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Plain, soymilk with: