Nutrients in 100 calories of SILK Light Plain, soymilk

SILK Light Plain, soymilk.

Weight per 100 Calories

SILK Light Plain, soymilk

345g

SILK Light Plain, soymilk has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

24%

44%

100 kcal ▼

Macro Nutrients

SILK Light Plain, soymilk

Energy100 kcal

3.45%

SILK Light Plain, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.83 g

2.9%

SILK Light Plain, soymilk has 2.8275862068966 g of Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Plain, soymilk has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Plain, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.73%

SILK Light Plain, soymilk has 11.344827586207 g of Carbohydrate per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Plain, soymilk has 8.5172413793103 g of Sugars per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.38 g

3.63%

SILK Light Plain, soymilk has 1.3793103448276 g of Fiber per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15.2%

SILK Light Plain, soymilk has 8.5172413793103 g of Protein per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.72 mg

55.7%

Riboflavin

SILK Light Plain, soymilk has 0.72413793103448 mg of Vitamin B2 per 100 calories, which is 55.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B934.5 μg

8.62%

Folates and Folic Acid

SILK Light Plain, soymilk has 34.48275862069 μg of Vitamin B9 per 100 calories, which is 8.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.24 μg

177%

Cobalamin

SILK Light Plain, soymilk has 4.2413793103448 μg of Vitamin B12 per 100 calories, which is 177% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Plain, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D169 IU

28%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Plain, soymilk has 168.96551724138 IU of Vitamin D per 100 calories, which is 28% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Plain, soymilk

Calcium424 mg

42.4%

SILK Light Plain, soymilk has 424.13793103448 mg of Calcium per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

SILK Light Plain, soymilk has 1.5172413793103 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

SILK Light Plain, soymilk has 55.172413793103 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium424 mg

12.5%

SILK Light Plain, soymilk has 424.13793103448 mg of Potassium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.93 μg

14.4%

SILK Light Plain, soymilk has 7.9310344827586 μg of Selenium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium169 mg

11.3%

SILK Light Plain, soymilk has 168.96551724138 mg of Sodium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.84%

SILK Light Plain, soymilk has 0.86206896551724 mg of Zinc per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.65%

SILK Light Plain, soymilk has 319.89655172414 g of Water per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Light Plain, soymilk:

100 calories of SILK Light Plain, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of SILK Light Plain, soymilk:

100 calories of SILK Light Plain, soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of SILK Light Plain, soymilk:

100 calories of SILK Light Plain, soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat and Fiber.
It has no Saturated Fat.

Compare SILK Light Plain, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of SILK Light Plain, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Plain, soymilk with: