Nutrients in 1 kilogram of SILK Light Plain, soymilk

SILK Light Plain, soymilk.

Macros Ratio

Protein Fat Carbs

32%

24%

44%

1 kg ▼

Macro Nutrients

SILK Light Plain, soymilk

Energy290 kcal

10%

SILK Light Plain, soymilk has 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.45%

SILK Light Plain, soymilk has 8.2 g of Fat per 1 kilogram, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Plain, soymilk has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Plain, soymilk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.3%

SILK Light Plain, soymilk has 32.9 g of Carbohydrate per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Plain, soymilk has 24.7 g of Sugars per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

SILK Light Plain, soymilk has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

SILK Light Plain, soymilk has 24.7 g of Protein per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B22.1 mg

162%

Riboflavin

SILK Light Plain, soymilk has 2.1 mg of Vitamin B2 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

SILK Light Plain, soymilk has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.3 μg

513%

Cobalamin

SILK Light Plain, soymilk has 12.3 μg of Vitamin B12 per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Plain, soymilk has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D490 IU

81.7%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Plain, soymilk has 490 IU of Vitamin D per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Plain, soymilk

Calcium1230 mg

123%

SILK Light Plain, soymilk has 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

SILK Light Plain, soymilk has 4.4 mg of Iron per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

SILK Light Plain, soymilk has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1230 mg

36%

SILK Light Plain, soymilk has 1230 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

SILK Light Plain, soymilk has 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium490 mg

32.7%

SILK Light Plain, soymilk has 490 mg of Sodium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

SILK Light Plain, soymilk has 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water928 g

25%

SILK Light Plain, soymilk has 927.7 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of SILK Light Plain, soymilk:

1 kilogram of SILK Light Plain, soymilk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B9.
It has no Vitamin C.

Minerals in 1 kilogram of SILK Light Plain, soymilk:

1 kilogram of SILK Light Plain, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of SILK Light Plain, soymilk:

1 kilogram of SILK Light Plain, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare SILK Light Plain, soymilk with:

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Food Info

Nutrients in 1 kilogram of SILK Light Plain, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Plain, soymilk with: