Lets compare vitamin content per 1 kilogram of SILK Light Plain, soymilk vs Sunflower Seeds:
SILK Light Plain, soymilk has more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 22.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 1 kilogram for SILK Light Plain, soymilk vs Sunflower Seeds:
SILK Light Plain, soymilk has 1.6 times more Calcium, 5.4 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Iron, 20.3 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium and 20 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, 62.8 times more Fat, more Saturated Fat, 6.1 times more Carbohydrate, 21.5 times more Fiber and 8.4 times more Protein than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 kg.
Both SILK Light Plain, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.