Nutrients in 300 calories of Boiled Acorn Winter Squash with Salt

Boiled and Drained Acorn Winter Squash with Salt.

Weight per 300 Calories

Boiled Acorn Winter Squash with Salt

882g

Boiled and Drained Acorn Winter Squash with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Boiled Acorn Winter Squash with Salt

Energy300 kcal

10.3%

Boiled and Drained Acorn Winter Squash with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Boiled and Drained Acorn Winter Squash with Salt has 0.70588235294118 g of Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Boiled and Drained Acorn Winter Squash with Salt has 0.15 g of Saturated Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Boiled and Drained Acorn Winter Squash with Salt has 0.19411764705882 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Boiled and Drained Acorn Winter Squash with Salt has 0.11470588235294 g of Omega 6 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Acorn Winter Squash with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.6 g

59.7%

Boiled and Drained Acorn Winter Squash with Salt has 77.558823529412 g of Carbohydrate per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.4%

Boiled and Drained Acorn Winter Squash with Salt has 22.941176470588 g of Fiber per 300 calories, which is 60.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.6%

Boiled and Drained Acorn Winter Squash with Salt has 5.9117647058824 g of Protein per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Acorn Winter Squash with Salt

Vitamin A115 μg

12.7%

RAE, retinol activity equivalents

Boiled and Drained Acorn Winter Squash with Salt has 114.70588235294 μg of Vitamin A per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.88 mg

73.5%

Thiamine

Boiled and Drained Acorn Winter Squash with Salt has 0.88235294117647 mg of Vitamin B1 per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.071 mg

5.43%

Riboflavin

Boiled and Drained Acorn Winter Squash with Salt has 0.070588235294118 mg of Vitamin B2 per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Acorn Winter Squash with Salt has 4.6852941176471 mg of Vitamin B3 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.67 mg

53.5%

Pantothenic acid

Boiled and Drained Acorn Winter Squash with Salt has 2.6735294117647 mg of Vitamin B5 per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.03 mg

79.4%

Pyridoxine

Boiled and Drained Acorn Winter Squash with Salt has 1.0323529411765 mg of Vitamin B6 per 300 calories, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Boiled and Drained Acorn Winter Squash with Salt has 97.058823529412 μg of Vitamin B9 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Acorn Winter Squash with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C57.4 mg

63.7%

Ascorbic acid

Boiled and Drained Acorn Winter Squash with Salt has 57.352941176471 mg of Vitamin C per 300 calories, which is 63.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Acorn Winter Squash with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Acorn Winter Squash with Salt

Calcium229 mg

23%

Boiled and Drained Acorn Winter Squash with Salt has 229.41176470588 mg of Calcium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Boiled and Drained Acorn Winter Squash with Salt has 0.45882352941176 mg of Copper per 300 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.94 mg

61.8%

Boiled and Drained Acorn Winter Squash with Salt has 4.9411764705882 mg of Iron per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium229 mg

54.6%

Boiled and Drained Acorn Winter Squash with Salt has 229.41176470588 mg of Magnesium per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Boiled and Drained Acorn Winter Squash with Salt has 1.2882352941176 mg of Manganese per 300 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Boiled and Drained Acorn Winter Squash with Salt has 238.23529411765 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2321 mg

68.3%

Boiled and Drained Acorn Winter Squash with Salt has 2320.5882352941 mg of Potassium per 300 calories, which is 68.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.53 μg

6.4%

Boiled and Drained Acorn Winter Squash with Salt has 3.5294117647059 μg of Selenium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2109 mg

141%

Boiled and Drained Acorn Winter Squash with Salt has 2108.8235294118 mg of Sodium per 300 calories, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.82%

Boiled and Drained Acorn Winter Squash with Salt has 0.97058823529412 mg of Zinc per 300 calories, which is 8.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water791 g

21.4%

Boiled and Drained Acorn Winter Squash with Salt has 791.47058823529 g of Water per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Acorn Winter Squash with Salt:

300 calories of Boiled Acorn Winter Squash with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Acorn Winter Squash with Salt:

300 calories of Boiled Acorn Winter Squash with Salt has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 300 calories of Boiled and Drained Acorn Winter Squash with Salt:

300 calories of Boiled Acorn Winter Squash with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled and Drained Acorn Winter Squash with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Acorn Winter Squash with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Acorn Winter Squash with Salt with: