Nutrients in 500 calories of Boiled Acorn Winter Squash with Salt

Boiled and Drained Acorn Winter Squash with Salt.

Weight per 500 Calories

Boiled Acorn Winter Squash with Salt

1471g

Boiled and Drained Acorn Winter Squash with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Boiled Acorn Winter Squash with Salt

Energy500 kcal

17.2%

Boiled and Drained Acorn Winter Squash with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Boiled and Drained Acorn Winter Squash with Salt has 1.1764705882353 g of Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Boiled and Drained Acorn Winter Squash with Salt has 0.25 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20.2%

Boiled and Drained Acorn Winter Squash with Salt has 0.32352941176471 g of Omega 3 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Boiled and Drained Acorn Winter Squash with Salt has 0.19117647058824 g of Omega 6 per 500 calories, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Acorn Winter Squash with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Boiled and Drained Acorn Winter Squash with Salt has 129.26470588235 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.2 g

101%

Boiled and Drained Acorn Winter Squash with Salt has 38.235294117647 g of Fiber per 500 calories, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.85 g

17.6%

Boiled and Drained Acorn Winter Squash with Salt has 9.8529411764706 g of Protein per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Acorn Winter Squash with Salt

Vitamin A191 μg

21.2%

RAE, retinol activity equivalents

Boiled and Drained Acorn Winter Squash with Salt has 191.17647058824 μg of Vitamin A per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.47 mg

123%

Thiamine

Boiled and Drained Acorn Winter Squash with Salt has 1.4705882352941 mg of Vitamin B1 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.05%

Riboflavin

Boiled and Drained Acorn Winter Squash with Salt has 0.11764705882353 mg of Vitamin B2 per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

49%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Acorn Winter Squash with Salt has 7.8088235294118 mg of Vitamin B3 per 500 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.46 mg

89%

Pantothenic acid

Boiled and Drained Acorn Winter Squash with Salt has 4.4558823529412 mg of Vitamin B5 per 500 calories, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.72 mg

132%

Pyridoxine

Boiled and Drained Acorn Winter Squash with Salt has 1.7205882352941 mg of Vitamin B6 per 500 calories, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9162 μg

40.4%

Folates and Folic Acid

Boiled and Drained Acorn Winter Squash with Salt has 161.76470588235 μg of Vitamin B9 per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Acorn Winter Squash with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

106%

Ascorbic acid

Boiled and Drained Acorn Winter Squash with Salt has 95.588235294118 mg of Vitamin C per 500 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Acorn Winter Squash with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Acorn Winter Squash with Salt

Calcium382 mg

38.2%

Boiled and Drained Acorn Winter Squash with Salt has 382.35294117647 mg of Calcium per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

85%

Boiled and Drained Acorn Winter Squash with Salt has 0.76470588235294 mg of Copper per 500 calories, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.24 mg

103%

Boiled and Drained Acorn Winter Squash with Salt has 8.2352941176471 mg of Iron per 500 calories, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium382 mg

91%

Boiled and Drained Acorn Winter Squash with Salt has 382.35294117647 mg of Magnesium per 500 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

93%

Boiled and Drained Acorn Winter Squash with Salt has 2.1470588235294 mg of Manganese per 500 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus397 mg

56.7%

Boiled and Drained Acorn Winter Squash with Salt has 397.05882352941 mg of Phosphorus per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3868 mg

114%

Boiled and Drained Acorn Winter Squash with Salt has 3867.6470588235 mg of Potassium per 500 calories, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Boiled and Drained Acorn Winter Squash with Salt has 5.8823529411765 μg of Selenium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3515 mg

234%

Boiled and Drained Acorn Winter Squash with Salt has 3514.7058823529 mg of Sodium per 500 calories, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Boiled and Drained Acorn Winter Squash with Salt has 1.6176470588235 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1319 g

35.7%

Boiled and Drained Acorn Winter Squash with Salt has 1319.1176470588 g of Water per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Acorn Winter Squash with Salt:

500 calories of Boiled Acorn Winter Squash with Salt has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Acorn Winter Squash with Salt:

500 calories of Boiled Acorn Winter Squash with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Acorn Winter Squash with Salt:

500 calories of Boiled Acorn Winter Squash with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3.
It also has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Acorn Winter Squash with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Acorn Winter Squash with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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