Nutrients in 500 calories of Shredded Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, shredded.

raw dried

Weight per 500 Calories

Shredded Sweetened Dried Coconut Meat

100g

Shredded Sweetened Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

61%

37%

500 kcal ▼

Macro Nutrients

Shredded Sweetened Dried Coconut Meat

Energy500 kcal

17.2%

Shredded Sweetened Dried Coconut Meat has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.4 g

36.5%

Shredded Sweetened Dried Coconut Meat has 35.419161676647 g of Fat per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31.4 g

98%

Shredded Sweetened Dried Coconut Meat has 31.405189620758 g of Saturated Fat per 500 calories, which is 98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shredded Sweetened Dried Coconut Meat has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.28%

Shredded Sweetened Dried Coconut Meat has 0.3872255489022 g of Omega 6 per 500 calories, which is 2.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shredded Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.6 g

36.6%

Shredded Sweetened Dried Coconut Meat has 47.574850299401 g of Carbohydrate per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shredded Sweetened Dried Coconut Meat has 43.083832335329 g of Sugars per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Shredded Sweetened Dried Coconut Meat has 4.4910179640719 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.87 g

5.13%

Shredded Sweetened Dried Coconut Meat has 2.874251497006 g of Protein per 500 calories, which is 5.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shredded Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.58%

Thiamine

Shredded Sweetened Dried Coconut Meat has 0.030938123752495 mg of Vitamin B1 per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Shredded Sweetened Dried Coconut Meat has 0.019960079840319 mg of Vitamin B2 per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.96%

Niacin, nicotinic acid, niacinamide

Shredded Sweetened Dried Coconut Meat has 0.47305389221557 mg of Vitamin B3 per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Shredded Sweetened Dried Coconut Meat has 0.72055888223553 mg of Vitamin B5 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Shredded Sweetened Dried Coconut Meat has 0.27045908183633 mg of Vitamin B6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Shredded Sweetened Dried Coconut Meat has 7.9840319361277 μg of Vitamin B9 per 500 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Shredded Sweetened Dried Coconut Meat has 0.69860279441118 mg of Vitamin C per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shredded Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg

2.6%

Tocopherols and Tocotrienols

Shredded Sweetened Dried Coconut Meat has 0.38922155688623 mg of Vitamin E per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Shredded Sweetened Dried Coconut Meat has 0.29940119760479 μg of Vitamin K per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shredded Sweetened Dried Coconut Meat

Calcium15 mg

1.5%

Shredded Sweetened Dried Coconut Meat has 14.97005988024 mg of Calcium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.7%

Shredded Sweetened Dried Coconut Meat has 0.312375249501 mg of Copper per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Shredded Sweetened Dried Coconut Meat has 1.9161676646707 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Shredded Sweetened Dried Coconut Meat has 49.900199600798 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.47 mg

107%

Shredded Sweetened Dried Coconut Meat has 2.4700598802395 mg of Manganese per 500 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Shredded Sweetened Dried Coconut Meat has 106.78642714571 mg of Phosphorus per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium336 mg

9.9%

Shredded Sweetened Dried Coconut Meat has 336.32734530938 mg of Potassium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Shredded Sweetened Dried Coconut Meat has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium261 mg

17.4%

Shredded Sweetened Dried Coconut Meat has 261.47704590818 mg of Sodium per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Shredded Sweetened Dried Coconut Meat has 1.8163672654691 mg of Zinc per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Shredded Sweetened Dried Coconut Meat has 12.5249500998 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Shredded Sweetened Dried Coconut Meat:

500 calories of Shredded Sweetened Dried Coconut Meat is an excellent source of Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Shredded Sweetened Dried Coconut Meat:

500 calories of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Selenium.
It also has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Shredded Sweetened Dried Coconut Meat:

500 calories of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Fiber.
This nut has some Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Omega 3.

Compare Shredded Sweetened Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Shredded Sweetened Dried Coconut Meat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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