Nutrients in 7 ounces of Shredded Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, shredded.

raw dried

Macros Ratio

Protein Fat Carbs

61%

37%

7 oz ▼

Macro Nutrients

Shredded Sweetened Dried Coconut Meat

Energy994 kcal

34.3%

Shredded Sweetened Dried Coconut Meat has 994.216965 kcal of Energy per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.4 g

72.6%

Shredded Sweetened Dried Coconut Meat has 70.42866285 g of Fat per 7 ounces, which is 72.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat62.4 g

195%

Shredded Sweetened Dried Coconut Meat has 62.44714462 g of Saturated Fat per 7 ounces, which is 195% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shredded Sweetened Dried Coconut Meat has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.53%

Shredded Sweetened Dried Coconut Meat has 0.76997242 g of Omega 6 per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shredded Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

72.8%

Shredded Sweetened Dried Coconut Meat has 94.59944655 g of Carbohydrate per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.7 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shredded Sweetened Dried Coconut Meat has 85.66935405 g of Sugars per 7 ounces, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.93 g

23.5%

Shredded Sweetened Dried Coconut Meat has 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.7 g

10.2%

Shredded Sweetened Dried Coconut Meat has 5.7152592 g of Protein per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shredded Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.13%

Thiamine

Shredded Sweetened Dried Coconut Meat has 0.061518415 mg of Vitamin B1 per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Shredded Sweetened Dried Coconut Meat has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.88%

Niacin, nicotinic acid, niacinamide

Shredded Sweetened Dried Coconut Meat has 0.94063641 mg of Vitamin B3 per 7 ounces, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.7%

Pantothenic acid

Shredded Sweetened Dried Coconut Meat has 1.43278373 mg of Vitamin B5 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.4%

Pyridoxine

Shredded Sweetened Dried Coconut Meat has 0.537790015 mg of Vitamin B6 per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Shredded Sweetened Dried Coconut Meat has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Shredded Sweetened Dried Coconut Meat has 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shredded Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.16%

Tocopherols and Tocotrienols

Shredded Sweetened Dried Coconut Meat has 0.77394135 mg of Vitamin E per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Shredded Sweetened Dried Coconut Meat has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shredded Sweetened Dried Coconut Meat

Calcium29.8 mg

2.98%

Shredded Sweetened Dried Coconut Meat has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Shredded Sweetened Dried Coconut Meat has 0.621137545 mg of Copper per 7 ounces, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.6%

Shredded Sweetened Dried Coconut Meat has 3.8101728 mg of Iron per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Shredded Sweetened Dried Coconut Meat has 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.9 mg

214%

Shredded Sweetened Dried Coconut Meat has 4.911550875 mg of Manganese per 7 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.3%

Shredded Sweetened Dried Coconut Meat has 212.337755 mg of Phosphorus per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium669 mg

19.7%

Shredded Sweetened Dried Coconut Meat has 668.764705 mg of Potassium per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60.3%

Shredded Sweetened Dried Coconut Meat has 33.1405655 μg of Selenium per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium520 mg

34.7%

Shredded Sweetened Dried Coconut Meat has 519.92983 mg of Sodium per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

33%

Shredded Sweetened Dried Coconut Meat has 3.6117263 mg of Zinc per 7 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Shredded Sweetened Dried Coconut Meat has 24.90503575 g of Water per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Shredded Sweetened Dried Coconut Meat:

7 ounces of Shredded Sweetened Dried Coconut Meat is an excellent source of Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Shredded Sweetened Dried Coconut Meat:

7 ounces of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.

Macronutrients in 7 ounces of Shredded Sweetened Dried Coconut Meat:

7 ounces of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Saturated Fat and Sugars.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Protein.
This nut has some Omega 6.
It has no Omega 3.

Compare Shredded Sweetened Dried Coconut Meat with:

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Food Info

Nutrients in 7 ounces of Shredded Sweetened Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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