Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Oranges:
Shredded Sweetened Dried Coconut Meat has 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 76 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Oranges:
Shredded Sweetened Dried Coconut Meat has 7 times more Copper, 19.2 times more Iron, 5 times more Magnesium, 99 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, 33.4 times more Selenium, more Sodium and 26 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
Shredded Sweetened Dried Coconut Meat has 10.7 times more Energy, 295.8 times more Fat, 2097.9 times more Saturated Fat, 21.6 times more Omega 6, 4.1 times more Carbohydrate, 4.6 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.