Nutrients in 1 kilogram of Shredded Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, shredded.

raw dried

Macros Ratio

Protein Fat Carbs

61%

37%

1 kg ▼

Macro Nutrients

Shredded Sweetened Dried Coconut Meat

Energy5010 kcal

173%

Shredded Sweetened Dried Coconut Meat has 5010 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat355 g

366%

Shredded Sweetened Dried Coconut Meat has 354.9 g of Fat per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat315 g

983%

Shredded Sweetened Dried Coconut Meat has 314.68 g of Saturated Fat per 1 kilogram, which is 983% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shredded Sweetened Dried Coconut Meat has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.88 g

23%

Shredded Sweetened Dried Coconut Meat has 3.88 g of Omega 6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shredded Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate477 g

367%

Shredded Sweetened Dried Coconut Meat has 476.7 g of Carbohydrate per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars432 g

595%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shredded Sweetened Dried Coconut Meat has 431.7 g of Sugars per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Shredded Sweetened Dried Coconut Meat has 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.4%

Shredded Sweetened Dried Coconut Meat has 28.8 g of Protein per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shredded Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Shredded Sweetened Dried Coconut Meat has 0.31 mg of Vitamin B1 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Shredded Sweetened Dried Coconut Meat has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.74 mg

29.6%

Niacin, nicotinic acid, niacinamide

Shredded Sweetened Dried Coconut Meat has 4.74 mg of Vitamin B3 per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Shredded Sweetened Dried Coconut Meat has 7.22 mg of Vitamin B5 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg

208%

Pyridoxine

Shredded Sweetened Dried Coconut Meat has 2.71 mg of Vitamin B6 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Shredded Sweetened Dried Coconut Meat has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Shredded Sweetened Dried Coconut Meat has 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shredded Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Shredded Sweetened Dried Coconut Meat has 3.9 mg of Vitamin E per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Shredded Sweetened Dried Coconut Meat has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shredded Sweetened Dried Coconut Meat

Calcium150 mg

15%

Shredded Sweetened Dried Coconut Meat has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.13 mg

348%

Shredded Sweetened Dried Coconut Meat has 3.13 mg of Copper per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

240%

Shredded Sweetened Dried Coconut Meat has 19.2 mg of Iron per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Shredded Sweetened Dried Coconut Meat has 500 mg of Magnesium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24.8 mg

1076%

Shredded Sweetened Dried Coconut Meat has 24.75 mg of Manganese per 1 kilogram, which is 1076% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1070 mg

153%

Shredded Sweetened Dried Coconut Meat has 1070 mg of Phosphorus per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3370 mg

99%

Shredded Sweetened Dried Coconut Meat has 3370 mg of Potassium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium167 μg

304%

Shredded Sweetened Dried Coconut Meat has 167 μg of Selenium per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2620 mg

175%

Shredded Sweetened Dried Coconut Meat has 2620 mg of Sodium per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

165%

Shredded Sweetened Dried Coconut Meat has 18.2 mg of Zinc per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Shredded Sweetened Dried Coconut Meat has 125.5 g of Water per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Shredded Sweetened Dried Coconut Meat:

1 kilogram of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
This nut has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Shredded Sweetened Dried Coconut Meat:

1 kilogram of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has a good amount of Calcium.

Macronutrients in 1 kilogram of Shredded Sweetened Dried Coconut Meat:

1 kilogram of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It has no Omega 3.

Compare Shredded Sweetened Dried Coconut Meat with:

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Food Info

Nutrients in 1 kilogram of Shredded Sweetened Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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