Nutrients in 1 pound of Shredded Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, shredded.

raw dried

Macros Ratio

Protein Fat Carbs

61%

37%

1 lb ▼

Macro Nutrients

Shredded Sweetened Dried Coconut Meat

Energy2272 kcal

78.4%

Shredded Sweetened Dried Coconut Meat has 2272.49592 kcal of Energy per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat161 g

166%

Shredded Sweetened Dried Coconut Meat has 160.9798008 g of Fat per 1 pound, which is 166% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat143 g

446%

Shredded Sweetened Dried Coconut Meat has 142.73633056 g of Saturated Fat per 1 pound, which is 446% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shredded Sweetened Dried Coconut Meat has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.4%

Shredded Sweetened Dried Coconut Meat has 1.75993696 g of Omega 6 per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shredded Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate216 g

166%

Shredded Sweetened Dried Coconut Meat has 216.2273064 g of Carbohydrate per 1 pound, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars196 g

270%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shredded Sweetened Dried Coconut Meat has 195.8156664 g of Sugars per 1 pound, which is 270% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.4 g

53.7%

Shredded Sweetened Dried Coconut Meat has 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Shredded Sweetened Dried Coconut Meat has 13.0634496 g of Protein per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shredded Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Shredded Sweetened Dried Coconut Meat has 0.14061352 mg of Vitamin B1 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Shredded Sweetened Dried Coconut Meat has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.4%

Niacin, nicotinic acid, niacinamide

Shredded Sweetened Dried Coconut Meat has 2.15002608 mg of Vitamin B3 per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.27 mg

65.5%

Pantothenic acid

Shredded Sweetened Dried Coconut Meat has 3.27493424 mg of Vitamin B5 per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Shredded Sweetened Dried Coconut Meat has 1.22923432 mg of Vitamin B6 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Shredded Sweetened Dried Coconut Meat has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Shredded Sweetened Dried Coconut Meat has 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shredded Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg

11.8%

Tocopherols and Tocotrienols

Shredded Sweetened Dried Coconut Meat has 1.7690088 mg of Vitamin E per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Shredded Sweetened Dried Coconut Meat has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shredded Sweetened Dried Coconut Meat

Calcium68 mg

6.8%

Shredded Sweetened Dried Coconut Meat has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

158%

Shredded Sweetened Dried Coconut Meat has 1.41974296 mg of Copper per 1 pound, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.7 mg

109%

Shredded Sweetened Dried Coconut Meat has 8.7089664 mg of Iron per 1 pound, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Shredded Sweetened Dried Coconut Meat has 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.2 mg

488%

Shredded Sweetened Dried Coconut Meat has 11.226402 mg of Manganese per 1 pound, which is 488% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus485 mg

69.3%

Shredded Sweetened Dried Coconut Meat has 485.34344 mg of Phosphorus per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1529 mg

45%

Shredded Sweetened Dried Coconut Meat has 1528.60504 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75.7 μg

138%

Shredded Sweetened Dried Coconut Meat has 75.749864 μg of Selenium per 1 pound, which is 138% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1188 mg

79.2%

Shredded Sweetened Dried Coconut Meat has 1188.41104 mg of Sodium per 1 pound, which is 79.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.26 mg

75%

Shredded Sweetened Dried Coconut Meat has 8.2553744 mg of Zinc per 1 pound, which is 75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57 g

1.54%

Shredded Sweetened Dried Coconut Meat has 56.925796 g of Water per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Shredded Sweetened Dried Coconut Meat:

1 pound of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
This nut has some Vitamin B2 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Shredded Sweetened Dried Coconut Meat:

1 pound of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Shredded Sweetened Dried Coconut Meat:

1 pound of Shredded Sweetened Dried Coconut Meat has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
It has no Omega 3.

Compare Shredded Sweetened Dried Coconut Meat with:

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Food Info

Nutrients in 1 pound of Shredded Sweetened Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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