Lets compare vitamin content per 1 pound of Shredded Sweetened Dried Coconut Meat vs Tomatoes:
Shredded Sweetened Dried Coconut Meat has 8.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 19.6 times more Vitamin C, 1.4 times more Vitamin E and 26.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Shredded Sweetened Dried Coconut Meat vs Tomatoes:
Shredded Sweetened Dried Coconut Meat has 1.5 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 21.7 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 52.4 times more Sodium and 10.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
Shredded Sweetened Dried Coconut Meat has 27.8 times more Energy, 177.5 times more Fat, 1123.9 times more Saturated Fat, 4.9 times more Omega 6, 12.3 times more Carbohydrate, 16.4 times more Sugars, 3.8 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.