Nutrients in 100 calories of Shredded Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, shredded.

raw dried

Weight per 100 Calories

Shredded Sweetened Dried Coconut Meat

20g

Shredded Sweetened Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

61%

37%

100 kcal ▼

Macro Nutrients

Shredded Sweetened Dried Coconut Meat

Energy100 kcal

3.45%

Shredded Sweetened Dried Coconut Meat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.3%

Shredded Sweetened Dried Coconut Meat has 7.0838323353293 g of Fat per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.6%

Shredded Sweetened Dried Coconut Meat has 6.2810379241517 g of Saturated Fat per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shredded Sweetened Dried Coconut Meat has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.46%

Shredded Sweetened Dried Coconut Meat has 0.077445109780439 g of Omega 6 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shredded Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.5 g

7.3%

Shredded Sweetened Dried Coconut Meat has 9.5149700598802 g of Carbohydrate per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.6 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shredded Sweetened Dried Coconut Meat has 8.6167664670659 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.36%

Shredded Sweetened Dried Coconut Meat has 0.89820359281437 g of Fiber per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.57 g

1.03%

Shredded Sweetened Dried Coconut Meat has 0.5748502994012 g of Protein per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shredded Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.52%

Thiamine

Shredded Sweetened Dried Coconut Meat has 0.006187624750499 mg of Vitamin B1 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Shredded Sweetened Dried Coconut Meat has 0.0039920159680639 mg of Vitamin B2 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.095 mg

0.59%

Niacin, nicotinic acid, niacinamide

Shredded Sweetened Dried Coconut Meat has 0.094610778443114 mg of Vitamin B3 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.9%

Pantothenic acid

Shredded Sweetened Dried Coconut Meat has 0.14411177644711 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.16%

Pyridoxine

Shredded Sweetened Dried Coconut Meat has 0.054091816367265 mg of Vitamin B6 per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.6 μg

0.4%

Folates and Folic Acid

Shredded Sweetened Dried Coconut Meat has 1.5968063872255 μg of Vitamin B9 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Shredded Sweetened Dried Coconut Meat has 0.13972055888224 mg of Vitamin C per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shredded Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.078 mg

0.52%

Tocopherols and Tocotrienols

Shredded Sweetened Dried Coconut Meat has 0.077844311377246 mg of Vitamin E per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.06 μg

0.05%

Phytomenadione or phylloquinone

Shredded Sweetened Dried Coconut Meat has 0.059880239520958 μg of Vitamin K per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shredded Sweetened Dried Coconut Meat

Calcium3 mg

0.3%

Shredded Sweetened Dried Coconut Meat has 2.9940119760479 mg of Calcium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.94%

Shredded Sweetened Dried Coconut Meat has 0.0624750499002 mg of Copper per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.8%

Shredded Sweetened Dried Coconut Meat has 0.38323353293413 mg of Iron per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.38%

Shredded Sweetened Dried Coconut Meat has 9.9800399201597 mg of Magnesium per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.5%

Shredded Sweetened Dried Coconut Meat has 0.4940119760479 mg of Manganese per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.4 mg

3.05%

Shredded Sweetened Dried Coconut Meat has 21.357285429142 mg of Phosphorus per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.3 mg

1.98%

Shredded Sweetened Dried Coconut Meat has 67.265469061876 mg of Potassium per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Shredded Sweetened Dried Coconut Meat has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.3 mg

3.5%

Shredded Sweetened Dried Coconut Meat has 52.295409181637 mg of Sodium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Shredded Sweetened Dried Coconut Meat has 0.36327345309381 mg of Zinc per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Shredded Sweetened Dried Coconut Meat has 2.5049900199601 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Shredded Sweetened Dried Coconut Meat:

100 calories of Shredded Sweetened Dried Coconut Meat has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Shredded Sweetened Dried Coconut Meat:

100 calories of Shredded Sweetened Dried Coconut Meat is an excellent source of Manganese.
It has some Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Shredded Sweetened Dried Coconut Meat:

100 calories of Shredded Sweetened Dried Coconut Meat has a good amount of Fat, Saturated Fat, Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Omega 3 and Omega 6.

Compare Shredded Sweetened Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Shredded Sweetened Dried Coconut Meat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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