Nutrients in 500 calories of Ginkgo Nuts

Raw Ginkgo Nuts (Ginkgo biloba).

Weight per 500 Calories

Ginkgo Nuts

275g

Raw Ginkgo Nuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

500 kcal ▼

Macro Nutrients

Ginkgo Nuts

Energy500 kcal

17.2%

Raw Ginkgo Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.76%

Raw Ginkgo Nuts have 4.6153846153846 g of Fat per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.74%

Raw Ginkgo Nuts have 0.87637362637363 g of Saturated Fat per 500 calories, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Raw Ginkgo Nuts have 0.057692307692308 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.34%

Raw Ginkgo Nuts have 1.5879120879121 g of Omega 6 per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ginkgo Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Raw Ginkgo Nuts have 103.2967032967 g of Carbohydrate per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12 g

21%

Raw Ginkgo Nuts have 11.868131868132 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ginkgo Nuts

Vitamin A77 μg

8.55%

RAE, retinol activity equivalents

Raw Ginkgo Nuts have 76.923076923077 μg of Vitamin A per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50.4%

Thiamine

Raw Ginkgo Nuts have 0.6043956043956 mg of Vitamin B1 per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Raw Ginkgo Nuts have 0.24725274725275 mg of Vitamin B2 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

Raw Ginkgo Nuts have 16.483516483516 mg of Vitamin B3 per 500 calories, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Raw Ginkgo Nuts have 0.43956043956044 mg of Vitamin B5 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69.3%

Pyridoxine

Raw Ginkgo Nuts have 0.9010989010989 mg of Vitamin B6 per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9148 μg

37%

Folates and Folic Acid

Raw Ginkgo Nuts have 148.35164835165 μg of Vitamin B9 per 500 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ginkgo Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.2 mg

45.8%

Ascorbic acid

Raw Ginkgo Nuts have 41.208791208791 mg of Vitamin C per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ginkgo Nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ginkgo Nuts

Calcium5.5 mg

0.55%

Raw Ginkgo Nuts have 5.4945054945055 mg of Calcium per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.6%

Raw Ginkgo Nuts have 0.75274725274725 mg of Copper per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.75 mg

34.3%

Raw Ginkgo Nuts have 2.7472527472527 mg of Iron per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.7%

Raw Ginkgo Nuts have 74.175824175824 mg of Magnesium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Raw Ginkgo Nuts have 0.31043956043956 mg of Manganese per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus341 mg

48.7%

Raw Ginkgo Nuts have 340.65934065934 mg of Phosphorus per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1401 mg

41.2%

Raw Ginkgo Nuts have 1401.0989010989 mg of Potassium per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium19.2 mg

1.3%

Raw Ginkgo Nuts have 19.230769230769 mg of Sodium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.5%

Raw Ginkgo Nuts have 0.93406593406593 mg of Zinc per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Raw Ginkgo Nuts have 151.64835164835 g of Water per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Ginkgo Nuts:

500 calories of Ginkgo Nuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Ginkgo Nuts:

500 calories of Ginkgo Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium, Manganese and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 500 calories of Raw Ginkgo Nuts:

500 calories of Ginkgo Nuts is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Raw Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Ginkgo Nuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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