Nutrients in 5 ounces of Ginkgo Nuts

Raw Ginkgo Nuts (Ginkgo biloba).

Macros Ratio

Protein Fat Carbs

83%

5 oz ▼

Macro Nutrients

Ginkgo Nuts

Energy258 kcal

8.9%

Raw Ginkgo Nuts have 257.98045 kcal of Energy per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Raw Ginkgo Nuts have 2.381358 g of Fat per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Raw Ginkgo Nuts have 0.452174525 g of Saturated Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Raw Ginkgo Nuts have 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.8%

Raw Ginkgo Nuts have 0.81930055 g of Omega 6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ginkgo Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Raw Ginkgo Nuts have 53.29706 g of Carbohydrate per 5 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.12 g

11%

Raw Ginkgo Nuts have 6.123492 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ginkgo Nuts

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Raw Ginkgo Nuts have 39.6893 μg of Vitamin A per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.31 mg

26%

Thiamine

Raw Ginkgo Nuts have 0.3118445 mg of Vitamin B1 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.8%

Riboflavin

Raw Ginkgo Nuts have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Raw Ginkgo Nuts have 8.50485 mg of Vitamin B3 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.54%

Pantothenic acid

Raw Ginkgo Nuts have 0.226796 mg of Vitamin B5 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.46 mg

35.8%

Pyridoxine

Raw Ginkgo Nuts have 0.4649318 mg of Vitamin B6 per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.5 μg

19%

Folates and Folic Acid

Raw Ginkgo Nuts have 76.54365 μg of Vitamin B9 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ginkgo Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C21.3 mg

23.6%

Ascorbic acid

Raw Ginkgo Nuts have 21.262125 mg of Vitamin C per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ginkgo Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ginkgo Nuts

Calcium2.83 mg

0.28%

Raw Ginkgo Nuts have 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Raw Ginkgo Nuts have 0.38838815 mg of Copper per 5 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.7%

Raw Ginkgo Nuts have 1.417475 mg of Iron per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Raw Ginkgo Nuts have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.96%

Raw Ginkgo Nuts have 0.160174675 mg of Manganese per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25%

Raw Ginkgo Nuts have 175.7669 mg of Phosphorus per 5 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium723 mg

21.3%

Raw Ginkgo Nuts have 722.91225 mg of Potassium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.92 mg

0.66%

Raw Ginkgo Nuts have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Raw Ginkgo Nuts have 0.4819415 mg of Zinc per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.2 g

2.1%

Raw Ginkgo Nuts have 78.24462 g of Water per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Ginkgo Nuts:

5 ounces of Ginkgo Nuts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Ginkgo Nuts:

5 ounces of Ginkgo Nuts is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron and Magnesium.
It also has some Manganese and Zinc.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Raw Ginkgo Nuts:

5 ounces of Ginkgo Nuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Raw Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Ginkgo Nuts with: