Nutrients in 1 pound of Ginkgo Nuts

Raw Ginkgo Nuts (Ginkgo biloba).

Macros Ratio

Protein Fat Carbs

83%

1 lb ▼

Macro Nutrients

Ginkgo Nuts

Energy826 kcal

28.5%

Raw Ginkgo Nuts have 825.53744 kcal of Energy per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.62 g

7.86%

Raw Ginkgo Nuts have 7.6203456 g of Fat per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.52%

Raw Ginkgo Nuts have 1.44695848 g of Saturated Fat per 1 pound, which is 4.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Raw Ginkgo Nuts have 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.62 g

15.4%

Raw Ginkgo Nuts have 2.62176176 g of Omega 6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ginkgo Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

131%

Raw Ginkgo Nuts have 170.550592 g of Carbohydrate per 1 pound, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19.6 g

35%

Raw Ginkgo Nuts have 19.5951744 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ginkgo Nuts

Vitamin A127 μg

14%

RAE, retinol activity equivalents

Raw Ginkgo Nuts have 127.00576 μg of Vitamin A per 1 pound, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83%

Thiamine

Raw Ginkgo Nuts have 0.9979024 mg of Vitamin B1 per 1 pound, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Raw Ginkgo Nuts have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.2 mg

170%

Niacin, nicotinic acid, niacinamide

Raw Ginkgo Nuts have 27.21552 mg of Vitamin B3 per 1 pound, which is 170% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.5%

Pantothenic acid

Raw Ginkgo Nuts have 0.7257472 mg of Vitamin B5 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

114%

Pyridoxine

Raw Ginkgo Nuts have 1.48778176 mg of Vitamin B6 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.2%

Folates and Folic Acid

Raw Ginkgo Nuts have 244.93968 μg of Vitamin B9 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ginkgo Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68 mg

75.6%

Ascorbic acid

Raw Ginkgo Nuts have 68.0388 mg of Vitamin C per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ginkgo Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ginkgo Nuts

Calcium9.07 mg

0.91%

Raw Ginkgo Nuts have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Raw Ginkgo Nuts have 1.24284208 mg of Copper per 1 pound, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.54 mg

56.7%

Raw Ginkgo Nuts have 4.53592 mg of Iron per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Raw Ginkgo Nuts have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.3%

Raw Ginkgo Nuts have 0.51255896 mg of Manganese per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus562 mg

80.4%

Raw Ginkgo Nuts have 562.45408 mg of Phosphorus per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2313 mg

68%

Raw Ginkgo Nuts have 2313.3192 mg of Potassium per 1 pound, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Raw Ginkgo Nuts have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Raw Ginkgo Nuts have 1.5422128 mg of Zinc per 1 pound, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water250 g

6.77%

Raw Ginkgo Nuts have 250.382784 g of Water per 1 pound, which is 6.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Ginkgo Nuts:

1 pound of Ginkgo Nuts has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Ginkgo Nuts:

1 pound of Ginkgo Nuts has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Raw Ginkgo Nuts:

1 pound of Ginkgo Nuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat and Omega 6.
This nut has some Saturated Fat and Omega 3.

Compare Raw Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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