Comparing Nutrients in 1 pound Ginkgo Nuts VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Ginkgo Nuts	9%	8%	83%
Tomatoes	17%	9%	74%

Macro Nutrients

	Ginkgo Nuts	Tomatoes	Recommended Dietary Allowance
Energy	28.5% 826kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	4.52% 1.45g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.62g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	14.3% 5.44g	38g per day for Men 19-50 years
Protein	35% 19.6g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Ginkgo Nuts	Tomatoes	Recommended Dietary Allowance
Vitamin A	14% 127μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	170% 27.2mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ginkgo Nuts	Tomatoes	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.7% 4.54mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	68% 2313mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	6.77% 250g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Tomatoes:

• Raw Ginkgo Nuts have 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin A than Raw Ginkgo Nuts.
• Both Raw Ginkgo Nuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
• Both Raw Ginkgo Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ginkgo Nuts vs Tomatoes:

• Raw Ginkgo Nuts have 4.6 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5 times more Calcium and 1.7 times more Water than Raw Ginkgo Nuts.
• Both Raw Ginkgo Nuts and Raw Ripe Red Tomatoes have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ginkgo Nuts have 10.1 times more Energy, 8.4 times more Fat, 7 times more Omega 3, 7.2 times more Omega 6, 9.7 times more Carbohydrate and 4.9 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ginkgo Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.