Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Tomatoes:
Raw Ginkgo Nuts have 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin A than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Ginkgo Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Tomatoes:
Raw Ginkgo Nuts have 4.6 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium and 1.7 times more Water than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Raw Ripe Red Tomatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ginkgo Nuts have 10.1 times more Energy, 8.4 times more Fat, 7 times more Omega 3, 7.2 times more Omega 6, 9.7 times more Carbohydrate and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ginkgo Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.