Nutrients in 7 ounces of Ginkgo Nuts

Raw Ginkgo Nuts (Ginkgo biloba).

Macros Ratio

Protein Fat Carbs

83%

7 oz ▼

Macro Nutrients

Ginkgo Nuts

Energy361 kcal

12.5%

Raw Ginkgo Nuts have 361.17263 kcal of Energy per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Raw Ginkgo Nuts have 3.3339012 g of Fat per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.98%

Raw Ginkgo Nuts have 0.633044335 g of Saturated Fat per 7 ounces, which is 1.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Raw Ginkgo Nuts have 0.041673765 g of Omega 3 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.75%

Raw Ginkgo Nuts have 1.14702077 g of Omega 6 per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ginkgo Nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.6 g

57.4%

Raw Ginkgo Nuts have 74.615884 g of Carbohydrate per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.57 g

15.3%

Raw Ginkgo Nuts have 8.5728888 g of Protein per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ginkgo Nuts

Vitamin A55.6 μg

6.17%

RAE, retinol activity equivalents

Raw Ginkgo Nuts have 55.56502 μg of Vitamin A per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.44 mg

36.4%

Thiamine

Raw Ginkgo Nuts have 0.4365823 mg of Vitamin B1 per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.18 mg

13.7%

Riboflavin

Raw Ginkgo Nuts have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

74.4%

Niacin, nicotinic acid, niacinamide

Raw Ginkgo Nuts have 11.90679 mg of Vitamin B3 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.35%

Pantothenic acid

Raw Ginkgo Nuts have 0.3175144 mg of Vitamin B5 per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.65 mg

50%

Pyridoxine

Raw Ginkgo Nuts have 0.65090452 mg of Vitamin B6 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Raw Ginkgo Nuts have 107.16111 μg of Vitamin B9 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ginkgo Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C29.8 mg

33%

Ascorbic acid

Raw Ginkgo Nuts have 29.766975 mg of Vitamin C per 7 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ginkgo Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ginkgo Nuts

Calcium3.97 mg

0.4%

Raw Ginkgo Nuts have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.4%

Raw Ginkgo Nuts have 0.54374341 mg of Copper per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Raw Ginkgo Nuts have 1.984465 mg of Iron per 7 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Raw Ginkgo Nuts have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.75%

Raw Ginkgo Nuts have 0.224244545 mg of Manganese per 7 ounces, which is 9.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Raw Ginkgo Nuts have 246.07366 mg of Phosphorus per 7 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1012 mg

29.8%

Raw Ginkgo Nuts have 1012.07715 mg of Potassium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.93%

Raw Ginkgo Nuts have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Raw Ginkgo Nuts have 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.96%

Raw Ginkgo Nuts have 109.542468 g of Water per 7 ounces, which is 2.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Ginkgo Nuts:

7 ounces of Ginkgo Nuts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Ginkgo Nuts:

7 ounces of Ginkgo Nuts is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Zinc.
While 7 ounces of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 7 ounces of Raw Ginkgo Nuts:

7 ounces of Ginkgo Nuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Ginkgo Nuts with: