Nutrients in 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids

Peaches, canned, extra heavy syrup pack, solids and liquids.

Weight per 500 Calories

Peaches, canned, extra heavy syrup pack, solids and liquids

521g

Peaches, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Peaches, canned, extra heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Peaches, canned, extra heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.15625 g of Fat per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.049%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.015625 g of Saturated Fat per 500 calories, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.073 g

0.43%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.072916666666667 g of Omega 6 per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

104%

Peaches, canned, extra heavy syrup pack, solids and liquids have 135.72916666667 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

Peaches, canned, extra heavy syrup pack, solids and liquids have 5.2083333333333 g of Fiber per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.37%

Peaches, canned, extra heavy syrup pack, solids and liquids have 2.4479166666667 g of Protein per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra heavy syrup pack, solids and liquids

Vitamin A36.5 μg

4.05%

RAE, retinol activity equivalents

Peaches, canned, extra heavy syrup pack, solids and liquids have 36.458333333333 μg of Vitamin A per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.77%

Thiamine

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.057291666666667 mg of Vitamin B1 per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.4%

Riboflavin

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.109375 mg of Vitamin B2 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Peaches, canned, extra heavy syrup pack, solids and liquids have 2.7083333333333 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.26041666666667 mg of Vitamin B5 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.6%

Pyridoxine

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.098958333333333 mg of Vitamin B6 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 15.625 μg of Vitamin B9 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.25 mg

6.94%

Ascorbic acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 6.25 mg of Vitamin C per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, canned, extra heavy syrup pack, solids and liquids

Calcium15.6 mg

1.56%

Peaches, canned, extra heavy syrup pack, solids and liquids have 15.625 mg of Calcium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.26041666666667 mg of Copper per 500 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Peaches, canned, extra heavy syrup pack, solids and liquids have 1.5104166666667 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Peaches, canned, extra heavy syrup pack, solids and liquids have 26.041666666667 mg of Magnesium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.96%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.22916666666667 mg of Manganese per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.3 mg

8.2%

Peaches, canned, extra heavy syrup pack, solids and liquids have 57.291666666667 mg of Phosphorus per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium432 mg

12.7%

Peaches, canned, extra heavy syrup pack, solids and liquids have 432.29166666667 mg of Potassium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium41.7 mg

2.78%

Peaches, canned, extra heavy syrup pack, solids and liquids have 41.666666666667 mg of Sodium per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.26%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.46875 mg of Zinc per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water381 g

10.3%

Peaches, canned, extra heavy syrup pack, solids and liquids have 381.19791666667 g of Water per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids:

500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids:

500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids:

500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Peaches, canned, extra heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, extra heavy syrup pack, solids and liquids with: