Nutrients in 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids

Peaches, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Peaches, canned, extra heavy syrup pack, solids and liquids

Energy136 kcal

4.7%

Peaches, canned, extra heavy syrup pack, solids and liquids have 136.0776 kcal of Energy per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.043 g

0.044%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.04252425 g of Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.004252425 g of Saturated Fat per 5 ounces, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.02 g

0.12%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.01984465 g of Omega 6 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.4%

Peaches, canned, extra heavy syrup pack, solids and liquids have 36.9393985 g of Carbohydrate per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.73%

Peaches, canned, extra heavy syrup pack, solids and liquids have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.66621325 g of Protein per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra heavy syrup pack, solids and liquids

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Peaches, canned, extra heavy syrup pack, solids and liquids have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.737087 mg of Vitamin B3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.4%

Pantothenic acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.07087375 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.07%

Pyridoxine

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.026932025 mg of Vitamin B6 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, canned, extra heavy syrup pack, solids and liquids

Calcium4.25 mg

0.43%

Peaches, canned, extra heavy syrup pack, solids and liquids have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.87%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.07087375 mg of Copper per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Peaches, canned, extra heavy syrup pack, solids and liquids have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.062 mg

2.7%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.0623689 mg of Manganese per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Peaches, canned, extra heavy syrup pack, solids and liquids have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.46%

Peaches, canned, extra heavy syrup pack, solids and liquids have 117.650425 mg of Potassium per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.3 mg

0.76%

Peaches, canned, extra heavy syrup pack, solids and liquids have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Peaches, canned, extra heavy syrup pack, solids and liquids have 103.74499525 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids:

5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids:

5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 5 ounces of product has trace amounts of Magnesium, Phosphorus, Sodium and Zinc, it has no Calcium.

Macronutrients in 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids:

5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Peaches, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, extra heavy syrup pack, solids and liquids with: