Nutrients in 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids

Peaches, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Peaches, canned, extra heavy syrup pack, solids and liquids

Energy435 kcal

15%

Peaches, canned, extra heavy syrup pack, solids and liquids have 435.44832 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.01360776 g of Saturated Fat per 1 pound, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.064 g

0.37%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.06350288 g of Omega 6 per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Peaches, canned, extra heavy syrup pack, solids and liquids have 118.2060752 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Peaches, canned, extra heavy syrup pack, solids and liquids have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Peaches, canned, extra heavy syrup pack, solids and liquids have 2.1318824 g of Protein per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra heavy syrup pack, solids and liquids

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Peaches, canned, extra heavy syrup pack, solids and liquids have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Peaches, canned, extra heavy syrup pack, solids and liquids have 2.3586784 mg of Vitamin B3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.54%

Pantothenic acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Peaches, canned, extra heavy syrup pack, solids and liquids have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, canned, extra heavy syrup pack, solids and liquids

Calcium13.6 mg

1.36%

Peaches, canned, extra heavy syrup pack, solids and liquids have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Peaches, canned, extra heavy syrup pack, solids and liquids have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.68%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.19958048 mg of Manganese per 1 pound, which is 8.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Peaches, canned, extra heavy syrup pack, solids and liquids have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium376 mg

11%

Peaches, canned, extra heavy syrup pack, solids and liquids have 376.48136 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.3 mg

2.4%

Peaches, canned, extra heavy syrup pack, solids and liquids have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Peaches, canned, extra heavy syrup pack, solids and liquids have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water332 g

8.97%

Peaches, canned, extra heavy syrup pack, solids and liquids have 331.9839848 g of Water per 1 pound, which is 8.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids:

1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids:

1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids:

1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Peaches, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, extra heavy syrup pack, solids and liquids with: