Salted Mustard Cabbage has 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Mustard Cabbage has 0.018427175 g of Saturated Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Mustard Cabbage has 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Mustard Cabbage has 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Mustard Cabbage has 7.98038425 g of Carbohydrate per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salted Mustard Cabbage has 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Mustard Cabbage has 69.456275 μg of Vitamin A per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Mustard Cabbage has 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Mustard Cabbage has 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Mustard Cabbage has 1.020582 mg of Vitamin B3 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Mustard Cabbage has 0.26365035 mg of Vitamin B5 per 5 ounces, which is 5.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted Mustard Cabbage has 0.4252425 mg of Vitamin B6 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Mustard Cabbage has 102.0582 μg of Vitamin B9 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Mustard Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Mustard Cabbage has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Mustard Cabbage has 163.86011 μg of Vitamin K per 5 ounces, which is 137% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Mustard Cabbage has 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Mustard Cabbage has 0.04819415 mg of Copper per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted Mustard Cabbage has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Mustard Cabbage has 0.30900955 mg of Manganese per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted Mustard Cabbage has 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Mustard Cabbage has 348.69885 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Mustard Cabbage has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Mustard Cabbage has 1016.329575 mg of Sodium per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Mustard Cabbage has 130.5494475 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Salted Mustard Cabbage:
5 ounces of Salted Mustard Cabbage has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B2.
This vegetable has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 5 ounces of Salted Mustard Cabbage:
5 ounces of Salted Mustard Cabbage is an excellent source of Sodium.
It has a good amount of Calcium, Iron, Manganese and Potassium.
It also has some Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Salted Mustard Cabbage:
5 ounces of Salted Mustard Cabbage has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.