Raw Winged Bean Leaves have 104.89315 kcal of Energy per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Winged Bean Leaves have 0.3855532 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Winged Bean Leaves have 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Winged Bean Leaves have 0.265067825 g of Omega 6 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Winged Bean Leaves have 19.9863975 g of Carbohydrate per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Winged Bean Leaves have 8.29222875 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Winged Bean Leaves have 574.077375 μg of Vitamin A per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Winged Bean Leaves have 1.180756675 mg of Vitamin B1 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Winged Bean Leaves have 0.85331995 mg of Vitamin B2 per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Winged Bean Leaves have 4.9214732 mg of Vitamin B3 per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Winged Bean Leaves have 0.1927766 mg of Vitamin B5 per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Winged Bean Leaves have 0.3288542 mg of Vitamin B6 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Winged Bean Leaves have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Winged Bean Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Winged Bean Leaves have 63.786375 mg of Vitamin C per 5 ounces, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Winged Bean Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Winged Bean Leaves have 317.5144 mg of Calcium per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Winged Bean Leaves have 0.6463686 mg of Copper per 5 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Winged Bean Leaves have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Winged Bean Leaves have 1.937688325 mg of Manganese per 5 ounces, which is 84.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Winged Bean Leaves have 89.300925 mg of Phosphorus per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Winged Bean Leaves have 249.4756 mg of Potassium per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Winged Bean Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Winged Bean Leaves have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Winged Bean Leaves have 108.93295375 g of Water per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Winged Bean Leaves:
5 ounces of Winged Bean Leaves has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Winged Bean Leaves:
5 ounces of Winged Bean Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper and Iron.
It also has a good amount of Phosphorus, Potassium and Zinc.
This vegetable has some Magnesium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Raw Winged Bean Leaves:
5 ounces of Winged Bean Leaves has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.