Raw Winged Bean Leaves have 335.65808 kcal of Energy per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Winged Bean Leaves have 1.23377024 g of Saturated Fat per 1 pound, which is 3.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Winged Bean Leaves have 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Winged Bean Leaves have 63.956472 g of Carbohydrate per 1 pound, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Winged Bean Leaves have 26.535132 g of Protein per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Winged Bean Leaves have 1837.0476 μg of Vitamin A per 1 pound, which is 204% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Winged Bean Leaves have 3.77842136 mg of Vitamin B1 per 1 pound, which is 315% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Winged Bean Leaves have 2.73062384 mg of Vitamin B2 per 1 pound, which is 210% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Winged Bean Leaves have 15.74871424 mg of Vitamin B3 per 1 pound, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Winged Bean Leaves have 0.61688512 mg of Vitamin B5 per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Winged Bean Leaves have 1.05233344 mg of Vitamin B6 per 1 pound, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Winged Bean Leaves have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Winged Bean Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Winged Bean Leaves have 204.1164 mg of Vitamin C per 1 pound, which is 227% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Winged Bean Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Winged Bean Leaves have 1016.04608 mg of Calcium per 1 pound, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Winged Bean Leaves have 2.06837952 mg of Copper per 1 pound, which is 230% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Winged Bean Leaves have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Winged Bean Leaves have 6.20060264 mg of Manganese per 1 pound, which is 270% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Winged Bean Leaves have 285.76296 mg of Phosphorus per 1 pound, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Winged Bean Leaves have 798.32192 mg of Potassium per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Winged Bean Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Winged Bean Leaves have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Winged Bean Leaves have 348.585452 g of Water per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Winged Bean Leaves:
1 pound of Winged Bean Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Winged Bean Leaves:
1 pound of Winged Bean Leaves has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium and Selenium.
This vegetable has some Sodium.
Macronutrients in 1 pound of Raw Winged Bean Leaves:
1 pound of Winged Bean Leaves is an excellent source of Carbohydrate and Protein.