Nutrients in 100 calories of Winged Bean Leaves

Raw Winged Bean Leaves (Psophocarpus tetragonolobus).

Weight per 100 Calories

Winged Bean Leaves

135g

Raw Winged Bean Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

11%

63%

100 kcal ▼

Macro Nutrients

Winged Bean Leaves

Energy100 kcal

3.45%

Raw Winged Bean Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.53%

Raw Winged Bean Leaves have 1.4864864864865 g of Fat per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Raw Winged Bean Leaves have 0.36756756756757 g of Saturated Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Raw Winged Bean Leaves have 0.035135135135135 g of Omega 3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Raw Winged Bean Leaves have 0.2527027027027 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Winged Bean Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Raw Winged Bean Leaves have 19.054054054054 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.9 g

14%

Raw Winged Bean Leaves have 7.9054054054054 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Bean Leaves

Vitamin A547 μg

61%

RAE, retinol activity equivalents

Raw Winged Bean Leaves have 547.2972972973 μg of Vitamin A per 100 calories, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Raw Winged Bean Leaves have 1.1256756756757 mg of Vitamin B1 per 100 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.6%

Riboflavin

Raw Winged Bean Leaves have 0.81351351351351 mg of Vitamin B2 per 100 calories, which is 62.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Raw Winged Bean Leaves have 4.6918918918919 mg of Vitamin B3 per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.68%

Pantothenic acid

Raw Winged Bean Leaves have 0.18378378378378 mg of Vitamin B5 per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Raw Winged Bean Leaves have 0.31351351351351 mg of Vitamin B6 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.6 μg

5.4%

Folates and Folic Acid

Raw Winged Bean Leaves have 21.621621621622 μg of Vitamin B9 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Winged Bean Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61 mg

67.6%

Ascorbic acid

Raw Winged Bean Leaves have 60.810810810811 mg of Vitamin C per 100 calories, which is 67.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Winged Bean Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Winged Bean Leaves

Calcium303 mg

30.3%

Raw Winged Bean Leaves have 302.7027027027 mg of Calcium per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.5%

Raw Winged Bean Leaves have 0.61621621621622 mg of Copper per 100 calories, which is 68.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.6%

Raw Winged Bean Leaves have 5.4054054054054 mg of Iron per 100 calories, which is 67.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.57%

Raw Winged Bean Leaves have 10.810810810811 mg of Magnesium per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.3%

Raw Winged Bean Leaves have 1.8472972972973 mg of Manganese per 100 calories, which is 80.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Raw Winged Bean Leaves have 85.135135135135 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Raw Winged Bean Leaves have 237.83783783784 mg of Potassium per 100 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Raw Winged Bean Leaves have 1.2162162162162 μg of Selenium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Raw Winged Bean Leaves have 12.162162162162 mg of Sodium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.73 mg

15.7%

Raw Winged Bean Leaves have 1.7297297297297 mg of Zinc per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Raw Winged Bean Leaves have 103.85135135135 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Winged Bean Leaves:

100 calories of Winged Bean Leaves has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Winged Bean Leaves:

100 calories of Winged Bean Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper and Iron.
It also has a good amount of Phosphorus and Zinc.
This vegetable has some Magnesium and Potassium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Winged Bean Leaves:

100 calories of Winged Bean Leaves has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Winged Bean Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Winged Bean Leaves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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