Mori-nu silken tofu, soft has 109.145575 kcal of Energy per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.708454005 g of Saturated Fat per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, soft has 5.7549485 g of Carbohydrate per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, soft has 2.59964915 g of Sugars per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mori-nu silken tofu, soft has 9.525432 g of Protein per 7 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, soft has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, soft has 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, soft has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, soft has 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, soft has 0.021829115 mg of Vitamin B6 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, soft has 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.410784255 mg of Copper per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 1.6272613 mg of Iron per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 357.2037 mg of Potassium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 1.0319218 mg of Zinc per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 176.617385 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Mori-nu silken tofu, soft:
7 ounces of Mori-nu soft silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Mori-nu silken tofu, soft:
7 ounces of Mori-nu soft silken tofu is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Mori-nu silken tofu, soft:
7 ounces of Mori-nu soft silken tofu has a good amount of Protein.
It has some Fat, Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fiber.