Nutrients in 1 kilogram of Mori-nu soft silken tofu

Mori-nu silken tofu, soft.

cooked

Macros Ratio

Protein Fat Carbs

35%

44%

21%

1 kg ▼

Macro Nutrients

Mori-nu soft silken tofu

Energy550 kcal

19%

Mori-nu silken tofu, soft has 550 kcal of Energy per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Mori-nu silken tofu, soft has 27 g of Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.57 g

11%

Mori-nu silken tofu, soft has 3.57 g of Saturated Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, soft has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.3%

Mori-nu silken tofu, soft has 29 g of Carbohydrate per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, soft has 13.1 g of Sugars per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Mori-nu silken tofu, soft has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

85.7%

Mori-nu silken tofu, soft has 48 g of Protein per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu soft silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, soft has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Mori-nu silken tofu, soft has 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Mori-nu silken tofu, soft has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, soft has 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.46%

Pyridoxine

Mori-nu silken tofu, soft has 0.11 mg of Vitamin B6 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, soft has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu soft silken tofu

Calcium310 mg

31%

Mori-nu silken tofu, soft has 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.07 mg

230%

Mori-nu silken tofu, soft has 2.07 mg of Copper per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.2 mg

103%

Mori-nu silken tofu, soft has 8.2 mg of Iron per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Mori-nu silken tofu, soft has 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus620 mg

88.6%

Mori-nu silken tofu, soft has 620 mg of Phosphorus per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1800 mg

53%

Mori-nu silken tofu, soft has 1800 mg of Potassium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Mori-nu silken tofu, soft has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.3%

Mori-nu silken tofu, soft has 5.2 mg of Zinc per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water890 g

24%

Mori-nu silken tofu, soft has 890 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Mori-nu silken tofu, soft:

1 kilogram of Mori-nu soft silken tofu has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Mori-nu silken tofu, soft:

1 kilogram of Mori-nu soft silken tofu has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Mori-nu silken tofu, soft:

1 kilogram of Mori-nu soft silken tofu has outstanding amounts of Protein.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Sugars.
This legume has some Fiber.

Compare Mori-nu silken tofu, soft with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Mori-nu soft silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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