Mori-nu silken tofu, soft has 218.29115 kcal of Energy per 14 ounces, which is 7.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, soft has 1.41690801 g of Saturated Fat per 14 ounces, which is 4.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, soft has 11.509897 g of Carbohydrate per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, soft has 5.1992983 g of Sugars per 14 ounces, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mori-nu silken tofu, soft has 19.050864 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, soft has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, soft has 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, soft has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, soft has 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, soft has 0.04365823 mg of Vitamin B6 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, soft has 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.82156851 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 3.2545226 mg of Iron per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 246.07366 mg of Phosphorus per 14 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 714.4074 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 2.0638436 mg of Zinc per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 353.23477 g of Water per 14 ounces, which is 9.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Mori-nu silken tofu, soft:
14 ounces of Mori-nu soft silken tofu is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Mori-nu silken tofu, soft:
14 ounces of Mori-nu soft silken tofu has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Mori-nu silken tofu, soft:
14 ounces of Mori-nu soft silken tofu is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.