Nutrients in 500 calories of Mori-nu soft silken tofu

Mori-nu silken tofu, soft.

cooked

Weight per 500 Calories

Mori-nu soft silken tofu

909g

Mori-nu silken tofu, soft has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

44%

21%

500 kcal ▼

Macro Nutrients

Mori-nu soft silken tofu

Energy500 kcal

17.2%

Mori-nu silken tofu, soft has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.5 g

25.3%

Mori-nu silken tofu, soft has 24.545454545455 g of Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.25 g

10%

Mori-nu silken tofu, soft has 3.2454545454545 g of Saturated Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, soft has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.4 g

20.3%

Mori-nu silken tofu, soft has 26.363636363636 g of Carbohydrate per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, soft has 11.909090909091 g of Sugars per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Mori-nu silken tofu, soft has 0.90909090909091 g of Fiber per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.6 g

78%

Mori-nu silken tofu, soft has 43.636363636364 g of Protein per 500 calories, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu soft silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, soft has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.8%

Thiamine

Mori-nu silken tofu, soft has 0.90909090909091 mg of Vitamin B1 per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Mori-nu silken tofu, soft has 0.36363636363636 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg

17%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, soft has 2.7272727272727 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.7%

Pyridoxine

Mori-nu silken tofu, soft has 0.1 mg of Vitamin B6 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, soft has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu soft silken tofu

Calcium282 mg

28%

Mori-nu silken tofu, soft has 281.81818181818 mg of Calcium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

209%

Mori-nu silken tofu, soft has 1.8818181818182 mg of Copper per 500 calories, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.45 mg

93%

Mori-nu silken tofu, soft has 7.4545454545455 mg of Iron per 500 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

62.8%

Mori-nu silken tofu, soft has 263.63636363636 mg of Magnesium per 500 calories, which is 62.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus564 mg

80.5%

Mori-nu silken tofu, soft has 563.63636363636 mg of Phosphorus per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1636 mg

48%

Mori-nu silken tofu, soft has 1636.3636363636 mg of Potassium per 500 calories, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.5 mg

3.03%

Mori-nu silken tofu, soft has 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.73 mg

43%

Mori-nu silken tofu, soft has 4.7272727272727 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water809 g

22%

Mori-nu silken tofu, soft has 809.09090909091 g of Water per 500 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Mori-nu silken tofu, soft:

500 calories of Mori-nu soft silken tofu is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Mori-nu silken tofu, soft:

500 calories of Mori-nu soft silken tofu has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Mori-nu silken tofu, soft:

500 calories of Mori-nu soft silken tofu is an excellent source of Fat, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Sugars.
The product has trace amounts of Fiber.

Compare Mori-nu silken tofu, soft with:

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Food Info

Nutrients in 500 calories of Mori-nu soft silken tofu

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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