Nutrients in 1 pound of Mori-nu soft silken tofu

Mori-nu silken tofu, soft.

cooked

Macros Ratio

Protein Fat Carbs

35%

44%

21%

1 lb ▼

Macro Nutrients

Mori-nu soft silken tofu

Energy249 kcal

8.6%

Mori-nu silken tofu, soft has 249.4756 kcal of Energy per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.2 g

12.6%

Mori-nu silken tofu, soft has 12.246984 g of Fat per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.06%

Mori-nu silken tofu, soft has 1.61932344 g of Saturated Fat per 1 pound, which is 5.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, soft has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Mori-nu silken tofu, soft has 13.154168 g of Carbohydrate per 1 pound, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.94 g

8.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, soft has 5.9420552 g of Sugars per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Mori-nu silken tofu, soft has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.8 g

39%

Mori-nu silken tofu, soft has 21.772416 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu soft silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, soft has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Mori-nu silken tofu, soft has 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Mori-nu silken tofu, soft has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, soft has 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.05 mg

3.84%

Pyridoxine

Mori-nu silken tofu, soft has 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, soft has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu soft silken tofu

Calcium141 mg

14%

Mori-nu silken tofu, soft has 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Mori-nu silken tofu, soft has 0.93893544 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.5%

Mori-nu silken tofu, soft has 3.7194544 mg of Iron per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Mori-nu silken tofu, soft has 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Mori-nu silken tofu, soft has 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium816 mg

24%

Mori-nu silken tofu, soft has 816.4656 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22.7 mg

1.5%

Mori-nu silken tofu, soft has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.4%

Mori-nu silken tofu, soft has 2.3586784 mg of Zinc per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water404 g

11%

Mori-nu silken tofu, soft has 403.69688 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Mori-nu silken tofu, soft:

1 pound of Mori-nu soft silken tofu is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Mori-nu silken tofu, soft:

1 pound of Mori-nu soft silken tofu has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Mori-nu silken tofu, soft:

1 pound of Mori-nu soft silken tofu is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.
It also has some Saturated Fat.
The product has trace amounts of Fiber.

Compare Mori-nu silken tofu, soft with:

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Food Info

Nutrients in 1 pound of Mori-nu soft silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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