Unsweetened Canned Orange Juice has 93.269855 kcal of Energy per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.03572037 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.053580555 g of Omega 6 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 21.84895965 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Canned Orange Juice has 17.3839134 g of Sugars per 7 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Canned Orange Juice has 4.82224995 g of Fructose per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 4.50473555 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 8.0569279 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 1.3494362 g of Protein per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Canned Orange Juice has 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Canned Orange Juice has 0.077394135 mg of Vitamin B1 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Canned Orange Juice has 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Canned Orange Juice has 0.398877465 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Canned Orange Juice has 0.3572037 mg of Vitamin B5 per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Canned Orange Juice has 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Canned Orange Juice has 59.7323965 mg of Vitamin C per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Canned Orange Juice has 0.396893 mg of Vitamin E per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.04365823 mg of Copper per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Unsweetened Canned Orange Juice has 62.1137545 μg of Fluoride per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.1984465 mg of Iron per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.041673765 mg of Manganese per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 365.14156 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 174.0772698 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unsweetened Canned Orange Juice:
7 ounces of Canned Orange Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Unsweetened Canned Orange Juice:
7 ounces of Canned Orange Juice has a good amount of Potassium.
It has some Copper, Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Fluoride, Manganese and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Unsweetened Canned Orange Juice:
7 ounces of Canned Orange Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.