Reduced Fat Peanut Butter has 1031.9218 kcal of Energy per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Reduced Fat Peanut Butter has 11.4305184 g of Saturated Fat per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Reduced Fat Peanut Butter has 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Reduced Fat Peanut Butter has 18.11816545 g of Omega 6 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Reduced Fat Peanut Butter has 70.74617725 g of Carbohydrate per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat Peanut Butter has 18.4158352 g of Sugars per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Reduced Fat Peanut Butter has 51.3976435 g of Protein per 7 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Reduced Fat Peanut Butter has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Reduced Fat Peanut Butter has 0.53580555 mg of Vitamin B1 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Reduced Fat Peanut Butter has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Reduced Fat Peanut Butter has 28.973189 mg of Vitamin B3 per 7 ounces, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Reduced Fat Peanut Butter has 2.12337755 mg of Vitamin B5 per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Reduced Fat Peanut Butter has 0.61518415 mg of Vitamin B6 per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 119.0679 μg of Vitamin B9 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Reduced Fat Peanut Butter has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Reduced Fat Peanut Butter has 17.9395636 mg of Vitamin E per 7 ounces, which is 120% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 1.1509897 mg of Copper per 7 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 337.35905 mg of Magnesium per 7 ounces, which is 80.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2.927085875 mg of Manganese per 7 ounces, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 732.267585 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 1327.607085 mg of Potassium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 1071.6111 mg of Sodium per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 5.556502 mg of Zinc per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2.381358 g of Water per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Reduced Fat Peanut Butter:
7 ounces of Low Fat Peanut Butter has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Reduced Fat Peanut Butter:
7 ounces of Low Fat Peanut Butter has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.
Macronutrients in 7 ounces of Reduced Fat Peanut Butter:
7 ounces of Low Fat Peanut Butter has outstanding amounts of Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.