Reduced Fat Peanut Butter has 2063.8436 kcal of Energy per 14 ounces, which is 71% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Reduced Fat Peanut Butter has 22.8610368 g of Saturated Fat per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Reduced Fat Peanut Butter has 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Reduced Fat Peanut Butter has 36.2363309 g of Omega 6 per 14 ounces, which is 213% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Reduced Fat Peanut Butter has 141.4923545 g of Carbohydrate per 14 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat Peanut Butter has 36.8316704 g of Sugars per 14 ounces, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Reduced Fat Peanut Butter has 20.638436 g of Fiber per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Reduced Fat Peanut Butter has 102.795287 g of Protein per 14 ounces, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Reduced Fat Peanut Butter has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Reduced Fat Peanut Butter has 1.0716111 mg of Vitamin B1 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Reduced Fat Peanut Butter has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Reduced Fat Peanut Butter has 57.946378 mg of Vitamin B3 per 14 ounces, which is 362% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Reduced Fat Peanut Butter has 4.2467551 mg of Vitamin B5 per 14 ounces, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Reduced Fat Peanut Butter has 1.2303683 mg of Vitamin B6 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 238.1358 μg of Vitamin B9 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Reduced Fat Peanut Butter has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Reduced Fat Peanut Butter has 35.8791272 mg of Vitamin E per 14 ounces, which is 239% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2.3019794 mg of Copper per 14 ounces, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 674.7181 mg of Magnesium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 5.85417175 mg of Manganese per 14 ounces, which is 255% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 1464.53517 mg of Phosphorus per 14 ounces, which is 209% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2655.21417 mg of Potassium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2143.2222 mg of Sodium per 14 ounces, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 11.113004 mg of Zinc per 14 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 4.762716 g of Water per 14 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Reduced Fat Peanut Butter:
14 ounces of Low Fat Peanut Butter has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Reduced Fat Peanut Butter:
14 ounces of Low Fat Peanut Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Reduced Fat Peanut Butter:
14 ounces of Low Fat Peanut Butter has outstanding amounts of Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat, Sugars and Fiber.