Reduced Fat Peanut Butter has 2358.6784 kcal of Energy per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Reduced Fat Peanut Butter has 26.1268992 g of Saturated Fat per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Reduced Fat Peanut Butter has 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Reduced Fat Peanut Butter has 41.4129496 g of Omega 6 per 1 pound, which is 244% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Reduced Fat Peanut Butter has 161.705548 g of Carbohydrate per 1 pound, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat Peanut Butter has 42.0933376 g of Sugars per 1 pound, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Reduced Fat Peanut Butter has 117.480328 g of Protein per 1 pound, which is 210% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Reduced Fat Peanut Butter has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Reduced Fat Peanut Butter has 1.2246984 mg of Vitamin B1 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Reduced Fat Peanut Butter has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Reduced Fat Peanut Butter has 66.224432 mg of Vitamin B3 per 1 pound, which is 414% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Reduced Fat Peanut Butter has 4.8534344 mg of Vitamin B5 per 1 pound, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Reduced Fat Peanut Butter has 1.4061352 mg of Vitamin B6 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 272.1552 μg of Vitamin B9 per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Reduced Fat Peanut Butter has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Reduced Fat Peanut Butter has 41.0047168 mg of Vitamin E per 1 pound, which is 273% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2.6308336 mg of Copper per 1 pound, which is 292% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 771.1064 mg of Magnesium per 1 pound, which is 184% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 6.690482 mg of Manganese per 1 pound, which is 291% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 1673.75448 mg of Phosphorus per 1 pound, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 3034.53048 mg of Potassium per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 34.0194 μg of Selenium per 1 pound, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2449.3968 mg of Sodium per 1 pound, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 5.443104 g of Water per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Reduced Fat Peanut Butter:
1 pound of Low Fat Peanut Butter has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Reduced Fat Peanut Butter:
1 pound of Low Fat Peanut Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Calcium.
Macronutrients in 1 pound of Reduced Fat Peanut Butter:
1 pound of Low Fat Peanut Butter has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.