Nutrients in 100 calories of Low Fat Peanut Butter

Reduced Fat Peanut Butter.

roasted cooked

Weight per 100 Calories

Low Fat Peanut Butter

19g

Reduced Fat Peanut Butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

55%

26%

100 kcal ▼

Macro Nutrients

Low Fat Peanut Butter

Energy100 kcal

3.45%

Reduced Fat Peanut Butter has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.54 g

6.74%

Reduced Fat Peanut Butter has 6.5384615384615 g of Fat per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Reduced Fat Peanut Butter has 1.1076923076923 g of Saturated Fat per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Reduced Fat Peanut Butter has 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.3%

Reduced Fat Peanut Butter has 1.7557692307692 g of Omega 6 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat Peanut Butter has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.86 g

5.27%

Reduced Fat Peanut Butter has 6.8557692307692 g of Carbohydrate per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat Peanut Butter has 1.7846153846154 g of Sugars per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Reduced Fat Peanut Butter has 1 g of Fiber per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.9%

Reduced Fat Peanut Butter has 4.9807692307692 g of Protein per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Reduced Fat Peanut Butter has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.33%

Thiamine

Reduced Fat Peanut Butter has 0.051923076923077 mg of Vitamin B1 per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.89%

Riboflavin

Reduced Fat Peanut Butter has 0.011538461538462 mg of Vitamin B2 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Reduced Fat Peanut Butter has 2.8076923076923 mg of Vitamin B3 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.1%

Pantothenic acid

Reduced Fat Peanut Butter has 0.20576923076923 mg of Vitamin B5 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Reduced Fat Peanut Butter has 0.059615384615385 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.5 μg

2.9%

Folates and Folic Acid

Reduced Fat Peanut Butter has 11.538461538462 μg of Vitamin B9 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat Peanut Butter has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat Peanut Butter has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat Peanut Butter has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.74 mg

11.6%

Tocopherols and Tocotrienols

Reduced Fat Peanut Butter has 1.7384615384615 mg of Vitamin E per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.12 μg

0.096%

Phytomenadione or phylloquinone

Reduced Fat Peanut Butter has 0.11538461538462 μg of Vitamin K per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Fat Peanut Butter

Calcium6.73 mg

0.67%

Reduced Fat Peanut Butter has 6.7307692307692 mg of Calcium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Reduced Fat Peanut Butter has 0.11153846153846 mg of Copper per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.57%

Reduced Fat Peanut Butter has 0.36538461538462 mg of Iron per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.7 mg

7.8%

Reduced Fat Peanut Butter has 32.692307692308 mg of Magnesium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Reduced Fat Peanut Butter has 0.28365384615385 mg of Manganese per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Reduced Fat Peanut Butter has 70.961538461538 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Reduced Fat Peanut Butter has 128.65384615385 mg of Potassium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.44 μg

2.62%

Reduced Fat Peanut Butter has 1.4423076923077 μg of Selenium per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.92%

Reduced Fat Peanut Butter has 103.84615384615 mg of Sodium per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Reduced Fat Peanut Butter has 0.53846153846154 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.23 g

0.006%

Reduced Fat Peanut Butter has 0.23076923076923 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Reduced Fat Peanut Butter:

100 calories of Low Fat Peanut Butter has a good amount of Vitamin B3 and Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Reduced Fat Peanut Butter:

100 calories of Low Fat Peanut Butter has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It has some Iron, Potassium, Selenium, Sodium and Zinc.
It has no Calcium.

Macronutrients in 100 calories of Reduced Fat Peanut Butter:

100 calories of Low Fat Peanut Butter has a good amount of Omega 6 and Protein.
It has some Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It has no Omega 3.

Compare Reduced Fat Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Low Fat Peanut Butter

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Fat Peanut Butter with: