Reduced Fat Peanut Butter has 737.087 kcal of Energy per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Reduced Fat Peanut Butter has 8.164656 g of Saturated Fat per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Reduced Fat Peanut Butter has 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Reduced Fat Peanut Butter has 12.94154675 g of Omega 6 per 5 ounces, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Reduced Fat Peanut Butter has 50.53298375 g of Carbohydrate per 5 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat Peanut Butter has 13.154168 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Reduced Fat Peanut Butter has 36.7126025 g of Protein per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Reduced Fat Peanut Butter has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Reduced Fat Peanut Butter has 0.38271825 mg of Vitamin B1 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Reduced Fat Peanut Butter has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Reduced Fat Peanut Butter has 20.695135 mg of Vitamin B3 per 5 ounces, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Reduced Fat Peanut Butter has 1.51669825 mg of Vitamin B5 per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Reduced Fat Peanut Butter has 0.43941725 mg of Vitamin B6 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 85.0485 μg of Vitamin B9 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Reduced Fat Peanut Butter has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Reduced Fat Peanut Butter has 12.813974 mg of Vitamin E per 5 ounces, which is 85.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 0.8221355 mg of Copper per 5 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2.6932025 mg of Iron per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 240.97075 mg of Magnesium per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 2.090775625 mg of Manganese per 5 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 523.048275 mg of Phosphorus per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 948.290775 mg of Potassium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Reduced Fat Peanut Butter has 765.4365 mg of Sodium per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Reduced Fat Peanut Butter has 1.70097 g of Water per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Reduced Fat Peanut Butter:
5 ounces of Low Fat Peanut Butter has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Reduced Fat Peanut Butter:
5 ounces of Low Fat Peanut Butter has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
This legume has some Calcium.
Macronutrients in 5 ounces of Reduced Fat Peanut Butter:
5 ounces of Low Fat Peanut Butter is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.