Nutrients in 100 calories of Apricot nectar, canned, with added ascorbic acid

Apricot nectar, canned, with added ascorbic acid.

Weight per 100 Calories

Apricot nectar, canned, with added ascorbic acid

179g

Apricot nectar, canned, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acid

Energy100 kcal

3.45%

Apricot nectar, canned, with added ascorbic acid has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.83%

Apricot nectar, canned, with added ascorbic acid has 0.80357142857143 g of Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Apricot nectar, canned, with added ascorbic acid has 0.058928571428571 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricot nectar, canned, with added ascorbic acid has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.91%

Apricot nectar, canned, with added ascorbic acid has 0.15535714285714 g of Omega 6 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricot nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Apricot nectar, canned, with added ascorbic acid has 24.339285714286 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricot nectar, canned, with added ascorbic acid has 22.839285714286 g of Sugars per 100 calories, which is 31.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Apricot nectar, canned, with added ascorbic acid has 8.0178571428571 g of Fructose per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.5 g

Apricot nectar, canned, with added ascorbic acid has 7.4821428571429 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.34 g

Apricot nectar, canned, with added ascorbic acid has 7.3392857142857 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.18 g

0.47%

Apricot nectar, canned, with added ascorbic acid has 0.17857142857143 g of Fiber per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.54%

Apricot nectar, canned, with added ascorbic acid has 0.30357142857143 g of Protein per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricot nectar, canned, with added ascorbic acid

Vitamin A28.6 μg

3.17%

RAE, retinol activity equivalents

Apricot nectar, canned, with added ascorbic acid has 28.571428571429 μg of Vitamin A per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.93%

Thiamine

Apricot nectar, canned, with added ascorbic acid has 0.10714285714286 mg of Vitamin B1 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.06%

Riboflavin

Apricot nectar, canned, with added ascorbic acid has 0.026785714285714 mg of Vitamin B2 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.67%

Niacin, nicotinic acid, niacinamide

Apricot nectar, canned, with added ascorbic acid has 0.26785714285714 mg of Vitamin B3 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.43%

Pantothenic acid

Apricot nectar, canned, with added ascorbic acid has 0.071428571428571 mg of Vitamin B5 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg

5.1%

Pyridoxine

Apricot nectar, canned, with added ascorbic acid has 0.066071428571429 mg of Vitamin B6 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.8 μg

0.45%

Folates and Folic Acid

Apricot nectar, canned, with added ascorbic acid has 1.7857142857143 μg of Vitamin B9 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricot nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

Apricot nectar, canned, with added ascorbic acid has 53.035714285714 mg of Vitamin C per 100 calories, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricot nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.9%

Tocopherols and Tocotrienols

Apricot nectar, canned, with added ascorbic acid has 0.73214285714286 mg of Vitamin E per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.14 μg

1.8%

Phytomenadione or phylloquinone

Apricot nectar, canned, with added ascorbic acid has 2.1428571428571 μg of Vitamin K per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricot nectar, canned, with added ascorbic acid

Calcium19.6 mg

1.96%

Apricot nectar, canned, with added ascorbic acid has 19.642857142857 mg of Calcium per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.77%

Apricot nectar, canned, with added ascorbic acid has 0.033928571428571 mg of Copper per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.23%

Apricot nectar, canned, with added ascorbic acid has 0.17857142857143 mg of Iron per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.93 mg

2.13%

Apricot nectar, canned, with added ascorbic acid has 8.9285714285714 mg of Magnesium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Apricot nectar, canned, with added ascorbic acid has 0.032142857142857 mg of Manganese per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.93 mg

1.28%

Apricot nectar, canned, with added ascorbic acid has 8.9285714285714 mg of Phosphorus per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.5%

Apricot nectar, canned, with added ascorbic acid has 119.64285714286 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Apricot nectar, canned, with added ascorbic acid has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.3 mg

0.95%

Apricot nectar, canned, with added ascorbic acid has 14.285714285714 mg of Sodium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.054 mg

0.49%

Apricot nectar, canned, with added ascorbic acid has 0.053571428571429 mg of Zinc per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Apricot nectar, canned, with added ascorbic acid has 152.91071428571 g of Water per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricot nectar, canned, with added ascorbic acid:

100 calories of Apricot nectar, canned, with added ascorbic acid is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin A, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apricot nectar, canned, with added ascorbic acid:

100 calories of Apricot nectar, canned, with added ascorbic acid has some Copper and Potassium.
While 100 calories of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium, it has no Selenium and Zinc.

Macronutrients in 100 calories of Apricot nectar, canned, with added ascorbic acid:

100 calories of Apricot nectar, canned, with added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose, Sucrose, Fiber and Protein.

Compare Apricot nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 100 calories of Apricot nectar, canned, with added ascorbic acid

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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