Nutrients in 500 calories of Apricot nectar, canned, with added ascorbic acid

Apricot nectar, canned, with added ascorbic acid.

Weight per 500 Calories

Apricot nectar, canned, with added ascorbic acid

893g

Apricot nectar, canned, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acid

Energy500 kcal

17.2%

Apricot nectar, canned, with added ascorbic acid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.14%

Apricot nectar, canned, with added ascorbic acid has 4.0178571428571 g of Fat per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Apricot nectar, canned, with added ascorbic acid has 0.29464285714286 g of Saturated Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricot nectar, canned, with added ascorbic acid has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.57%

Apricot nectar, canned, with added ascorbic acid has 0.77678571428571 g of Omega 6 per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricot nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Apricot nectar, canned, with added ascorbic acid has 121.69642857143 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

158%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricot nectar, canned, with added ascorbic acid has 114.19642857143 g of Sugars per 500 calories, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose40 g

55.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Apricot nectar, canned, with added ascorbic acid has 40.089285714286 g of Fructose per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose37.4 g

Apricot nectar, canned, with added ascorbic acid has 37.410714285714 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.7 g

Apricot nectar, canned, with added ascorbic acid has 36.696428571429 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.89 g

2.35%

Apricot nectar, canned, with added ascorbic acid has 0.89285714285714 g of Fiber per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Apricot nectar, canned, with added ascorbic acid has 1.5178571428571 g of Protein per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricot nectar, canned, with added ascorbic acid

Vitamin A143 μg

16%

RAE, retinol activity equivalents

Apricot nectar, canned, with added ascorbic acid has 142.85714285714 μg of Vitamin A per 500 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

44.6%

Thiamine

Apricot nectar, canned, with added ascorbic acid has 0.53571428571429 mg of Vitamin B1 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Apricot nectar, canned, with added ascorbic acid has 0.13392857142857 mg of Vitamin B2 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.37%

Niacin, nicotinic acid, niacinamide

Apricot nectar, canned, with added ascorbic acid has 1.3392857142857 mg of Vitamin B3 per 500 calories, which is 8.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.14%

Pantothenic acid

Apricot nectar, canned, with added ascorbic acid has 0.35714285714286 mg of Vitamin B5 per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Apricot nectar, canned, with added ascorbic acid has 0.33035714285714 mg of Vitamin B6 per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.93 μg

2.23%

Folates and Folic Acid

Apricot nectar, canned, with added ascorbic acid has 8.9285714285714 μg of Vitamin B9 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricot nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C265 mg

295%

Ascorbic acid

Apricot nectar, canned, with added ascorbic acid has 265.17857142857 mg of Vitamin C per 500 calories, which is 295% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricot nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.66 mg

24.4%

Tocopherols and Tocotrienols

Apricot nectar, canned, with added ascorbic acid has 3.6607142857143 mg of Vitamin E per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

Apricot nectar, canned, with added ascorbic acid has 10.714285714286 μg of Vitamin K per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricot nectar, canned, with added ascorbic acid

Calcium98 mg

9.82%

Apricot nectar, canned, with added ascorbic acid has 98.214285714286 mg of Calcium per 500 calories, which is 9.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Apricot nectar, canned, with added ascorbic acid has 0.16964285714286 mg of Copper per 500 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Apricot nectar, canned, with added ascorbic acid has 0.89285714285714 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.6 mg

10.6%

Apricot nectar, canned, with added ascorbic acid has 44.642857142857 mg of Magnesium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Apricot nectar, canned, with added ascorbic acid has 0.16071428571429 mg of Manganese per 500 calories, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.6 mg

6.38%

Apricot nectar, canned, with added ascorbic acid has 44.642857142857 mg of Phosphorus per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium598 mg

17.6%

Apricot nectar, canned, with added ascorbic acid has 598.21428571429 mg of Potassium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Apricot nectar, canned, with added ascorbic acid has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Apricot nectar, canned, with added ascorbic acid has 71.428571428571 mg of Sodium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.44%

Apricot nectar, canned, with added ascorbic acid has 0.26785714285714 mg of Zinc per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water765 g

20.7%

Apricot nectar, canned, with added ascorbic acid has 764.55357142857 g of Water per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apricot nectar, canned, with added ascorbic acid:

500 calories of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apricot nectar, canned, with added ascorbic acid:

500 calories of Apricot nectar, canned, with added ascorbic acid has a good amount of Calcium, Copper, Iron, Magnesium and Potassium.
It has some Manganese, Phosphorus, Sodium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Apricot nectar, canned, with added ascorbic acid:

500 calories of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Fat, Omega 6 and Protein.
While 500 calories of product has trace amounts of Saturated Fat and Fiber, it has no Omega 3, Glucose and Sucrose.

Compare Apricot nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 500 calories of Apricot nectar, canned, with added ascorbic acid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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